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The efficacy and role of black wolfberry and the correct way to eat Black wolfberry efficacy and role and the correct way to eat
The correct way to eat black goji berries is: black goji berries millet porridge

Main ingredient: 80 grams of millet

Seasoning: 20 grams of black goji berries

Practice Steps:

1, millet washed clean and soaked into the water, ready for black goji berries

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2, after the pot poured into the water, soaked millet drained and poured into the pot over medium heat with a lid to burn

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3, simmering millet porridge is best not to leave, and so the surface out of the froth when skimmed off with a spoon so that it does not overflow the pot

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4, and then simmer over low heat, porridge should be stirred with a spoon from time to time to avoid sticking to the bottom, and so on to the thicker out of the fire

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5, a little bit of cooling on the black goji berries into the pot, stirring evenly can be served up to enjoy, want to look good color on the wait a little while longer, and so on black goji berries and millet porridge completely blend

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