It is not advisable to eat cold food during menstruation, such as crabs, snails, watermelons, pears and persimmons. And don't drink cold drinks and food. Cold food entering the stomach will stimulate blood vessels and cause contraction, which is easy to cause abdominal pain or dysmenorrhea. Menstruation is a special physiological period for women, and some foods cannot be eaten. Foods containing phytoestrogens or animal estrogens should not be eaten, such as soybean milk, black beans, royal jelly and honey. These foods should not be eaten during menstruation, because it will reduce the amount of menstruation.
Cold foods are not suitable for eating, such as crabs, barley, sausages, carrots, watermelons, pears, bananas and so on. Eating it during the menstrual period will cause a decrease in menstrual flow and even lower abdominal pain. In addition, you can't eat low-temperature food, such as fruit in the refrigerator, or you can't eat any food. It is not advisable to eat spicy and irritating foods, such as peppers, cloves and peppers. It is easy to lead to prolonged menstrual period and aggravated dysmenorrhea. Pay attention to hygiene during menstruation, change sanitary napkins frequently, and wash vulva with warm water every day instead of taking a bath. Pay attention to strengthen nutrition in diet and avoid spicy, irritating, cold and greasy food.
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