1, Chinese medicine beauty weight loss formula
(1) materials
Huang Jing 2 pounds, dry ginger 150g, Gui Xin 50g, soybean yellow roll 250g.
(2) Usage
Wash the yellow Jing, put it in water and soak it for 0.5 to 1 hour. Wash and grind dried ginger, cinnamon heart and soybean yellow roll into very fine powder. Put the yellow essence into the casserole, open a large fire to boil, change to a small fire and cook for about 45 minutes, turn off the fire and let it cool for a while. When the yellow essence is not hot, first strain out the broth, the remaining dregs of the medicine with a juicer to extract juice, and then and before filtering out the broth of the medicine into a casserole dish, frying on high heat, evaporate the excess water, wait until the broth is thick and thick, add the dried ginger, cinnamon heart, soybean and yellow rolls mixed with the powder a piece of boiling, stirring well into a paste, let cool and then put into a container, and then into the refrigerator for spare time. Taste it before refrigerating and add some honey for flavor if you feel the taste is not good. Take 2~3 spoons every morning and evening.
(3) Efficacy
Huang jing has the effect of strengthening the spleen and kidney, nourishing yin and tonifying qi, and slowing down the aging process, which makes one's complexion rosy and delicate. Gui Xin warms the meridians and has a breast-enlarging effect. Dry ginger and cinnamon heart work together to warm the meridians. Soybean has the effect of benefiting qi, breast enlargement and moisturizing the skin. Soybean yellow rolls are made by sprouting soybeans and then drying them, which adds the function of clearing heat and removing dampness and vexation.
This homemade herbal beauty poultice will not make you too thin and produce bone beauty, but it will make you well-proportioned, moisturized, energetic, and strong, and you will not feel hungry easily.
2, whitening and pigmentation food recommendations
(1) poppyseed
Poppyseed contains fruit acids, which can control keratinocyte cohesion, prevent melanin precipitation, and effectively remove or lighten dark spots. Moreover, fruit acids can further soften keratin, promote skin metabolism, accelerate the skin renewal process, and refresh the skin.
(2) Apple
Apple, which appears in every article on skin-beautifying foods, is no exception this time. Apples have the effect of tonifying the heart and improving qi, which can improve the color of the skin. Apples can also eliminate expression lines, so that women can achieve the effect of beauty and skin care, so that the skin is more moist and beautiful. Daily may wish to eat more apples, with skin care products maintenance, I believe the future of your skin will be better.
(3) cashew
One of the four major dry fruits of cashews, not only taste great, but also has the effect of preventing disease and delaying aging. And cashews are rich in B vitamins, as well as vitamin A, can prevent and control night blindness, dry eye disease and other eye diseases, also counted as one of the longevity food.
(4) pineapple
Pineapple is juicy and tasty, rich in sugar, fat, protein, and carotene, niacin, ascorbic acid and dietary fiber. And can replenish the human body needs all the elements, help digestion to eliminate toxins in the body, improve the skin dry cracks, eliminate spots.
(5) loquat
Loquat contains carbohydrates, iron, calcium, phosphorus, magnesium and other nutrients needed by the human body, as well as carotenoids, fruit acids, citric acid, etc., can prevent cancer, delay aging. But spleen deficiency and diarrhea should be avoided, and loquat kernel can not be eaten, because of toxicity.
3, weight loss dinner recommendations
(1) honey
Evening meal time is best before 7:00 pm, so that there is plenty of time to digest and absorb the food, not only that, but also to avoid the accumulation of calories in the body and thus converted into fat. The best choice for dinner is honey, the fatty acids contained in honey can effectively promote bowel movements, thus helping us to improve the dilemma of constipation. It can also help the human body to effectively eliminate toxins, which can help us to restore the flat belly.
Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate the stomach and intestines. Not only that, the calories contained in honey are also very low, 100 grams of honey contains only 294 calories. When you drink honey, you should pay special attention, it is best to use warm water, so as not to destroy the nutrients in it.
(2) Oatmeal
Oatmeal is also an ideal choice for dinner, and studies have found that oatmeal contains a large number of nutrients, such as B vitamins, niacin, folic acid, pantothenic acid, vitamin E and so on, which have a very good glycemic effect as well as a slimming effect. In addition to eating more oats properly can help us improve blood circulation, promote metabolism, the body's garbage toxins out of the body, the weight will naturally fall.
In addition to the honey is also rich in soluble fiber and insoluble fiber, these fibers can absorb the body's cholesterol and will be discharged from the body, can therefore use oatmeal to do the late-night snacks on the most suitable.
(3) almonds
Almonds are many people like a kind of nuts, it is not only nutritious, at the same time, even if you eat more will not lead to obesity. And in the almonds also contains a lot of monounsaturated fatty acids, this material is conducive to reducing blood sugar, while the fiber contained therein can effectively reduce hunger. After research found that almonds in the nutrition is very rich, not only contains a lot of protein, carotene, b vitamins, vitamin C, vitamins and other nutrients, but also rich in calcium, phosphorus, iron and other minerals.
And in the evening before going to bed to eat some almonds not only does not lead to fat, at the same time almonds contain a variety of nutrients also has to promote sleep as well as improve the quality of sleep. Therefore, in the evening what to eat to lose weight on the issue, almonds are definitely not a good choice.