Most of the oat noodles sold in supermarkets are raw, so you need to buy them home, process them, boil them in water, and then add various seasonings to eat them together.

Youmian can be directly boiled in water. Youmian contains many nutritional elements and pharmaceutical ingredients needed by human body, such as calcium, phosphorus, iron and riboflavin, which can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases.

There are many ways to eat oat noodles, and their flavors are different. It can be processed into Hele, Wowo, Gege, Nagao, Dumplings, Blocks, Pills, Wonton, Noodles, etc., and it can also be processed into fried noodles, mush, oatmeal, etc. It is not only a major food for local people, but also a brand-name product for export. Youmian can be made into instant noodles, which can be directly soaked in warm water or cold water and then eaten with seasonings, such as sauce or various cold soups.

Taboos for eating oat noodles

There is no special taboo to eat oat noodle. Some people think that eating oat noodle with white sugar and spinach will lead to abdominal distension or affect the absorption of calcium, but there is no clear scientific basis. When you eat oat flour with other foods, it will not affect human health. Although there is no taboo in matching oat noodles, some special people should avoid or eat less oat noodles.

1, allergic people: oat flour is made from naked oats, and some people may be allergic to naked oats. Such people should avoid eating oat flour to avoid allergic reactions such as eczema and itchy skin.

2, people with digestive disorders: compared with ordinary flour, oat flour is not easy to digest. People with digestive disorders, such as gastritis and gastroesophageal reflux, eat too much oat flour, which may aggravate indigestion symptoms such as abdominal distension and acid reflux, which is not conducive to disease recovery.

Although oat flour is a healthy coarse grain, we should also pay attention to eating it in moderation to ensure a diversified diet, so as to ensure a comprehensive nutritional intake and be beneficial to our health.

Baidu Encyclopedia-Youmian