1. Sweet potato. Sweet potato is rich in dietary fiber, which can help promote gastrointestinal peristalsis and absorb water, thus promoting defecation.
2. Apples are rich in galacturonic acid and pectin. Eating an apple every day can accelerate gastrointestinal peristalsis, help clear the bowels, promote intestinal peristalsis, promote excretion, and also have the functions of detoxification and clearing the stomach.
3. Spinach. Spinach contains high crude fiber, which can help the intestines and stomach to defecate. Eating more spinach can promote intestinal peristalsis and prevent constipation.
4. Yam. Yam is rich in dietary fiber. Eating more yam can help digestion, and the dietary fiber inside can help clear the bowels and relieve constipation. Yam also has the effect of strengthening the spleen.
5. Celery. Celery contains a lot of vitamins and cellulose, which can accelerate gastrointestinal peristalsis. And celery is also rich in potassium ions, which can reduce constipation caused by water shortage.
6. Yogurt. Yogurt contains a lot of probiotics, which can accelerate gastrointestinal peristalsis. It can regulate the balance of bacteria in the intestines, purify the intestines, stimulate gastrointestinal peristalsis, prevent constipation and reduce the occurrence of intestinal diseases. Thicker yogurt has a better effect.
7. Proper drinking water is also very important, because some people may not have the habit of drinking water, and drinking warm water will help the stool to be smooth.