People like to eat wild vegetables, that its fresh and unpolluted, good for the body, wild vegetables do not contain fat, cholesterol, rich in inorganic salts, vitamins and other nutrients needed by the human body, and the food contained in the crude fiber can promote the secretion of digestive juices and gastrointestinal peristalsis, to help nutrient absorption and metabolic waste excretion.

But eating wild vegetables is also a precautionary measure, do not pay attention to the counterproductive, the body is not good.

Eating wild vegetables also has a few precautions

1. Picked wild vegetables to pay attention to the location

Spring is to eat wild vegetables seasonal, but in the industrial wastewater flow through the grass, highway growth on both sides of the wild vegetables, because of the waste water, automobile exhaust and other pollution, resulting in which Mercury, lead and other heavy metal content and other harmful substances content is high, serving careless or serving too much, it is easy to cause food poisoning.

2. Don't eat wild vegetables you don't recognize. Easily misrecognized wild vegetables do not eat, in order to avoid poisoning.

3.Some wild vegetables need to be blanched and soaked before eating, if you are picking up this kind of wild vegetables, the correct processing steps can not be saved.

4. Wild vegetables should pay attention to cooking methods. The cooking of wild vegetables focuses on maintaining its "wild flavor", can be fried, cold, stuffing, can also be simmered, braised, burned, boiled, but also to do soup or raw food, the key lies in the different characteristics of the wild vegetables according to the choice of different cooking methods.

5. The first thing you need to do is to get your hands on a new pair of shoes or boots. The time between washing and cutting and cooking in the pot should not be too long, to avoid the loss of vitamins and inorganic salts.

6. The wild vegetables should not be eaten more. Wild vegetables are generally less contaminated, but also really have a flavor, can be called natural food, but everything to pay attention to moderation. Excessive eating wild food, because most of the wild food sex cold cold, easy to cause spleen cold stomach deficiency and other diseases. Like fishy vegetables and a few other wild vegetables have micro-toxicity, more harmful, ferns and other wild vegetables containing allergic substances, eat more may cause discomfort. Therefore, eating wild vegetables can not be partial greed.

7, long put the wild vegetables can not eat. Wild vegetables is best to pick now eat, long put the wild vegetables is not only not fresh, and nutrients to reduce the flavor is very bad.

8. allergy-prone people eat as little as possible

Allergies are more susceptible to the influence of uncertain factors, such as the above photosensitive dermatitis is also more likely to occur in the allergic body of the population. And the ingredients contained in wild vegetables are more complex and unknown compared to cultivated vegetables, which is not a good thing for allergic people.

So, for the sake of their own health and safety considerations, people with allergies should try to eat as little wild vegetables as possible and control their gluttony.

In addition, some of the wild vegetables and drugs between the existence of certain contraindications, often take painkillers, sulfonamides or allergy-prone people, eat should be cautious.

How to eat wild vegetables poisoning first aid

China's common wild vegetables have more than 300 kinds, high nutrient content of more than 100 kinds, but only dozens of customary food for people. Because of the wild growth in the wild, the long-term impression is green and pollution-free, in fact, not, wild food is not absolute "green food", some wild food should not be eaten.

After accidentally eating poisonous wild vegetables, it will produce some toxic symptoms, such as abdominal pain, diarrhea, nausea, vomiting, dizziness and other symptoms. If you appear after these symptoms, do not be overly nervous, available in two ways to deal with, the first method is to vomit, if you really can not spit out, you can drink some light soapy water and other liquids to vomit; the second method is to neutralize the toxin, you can take garlic after crushing, or drink some egg whites, milk, or 2% of the alkaline water. After simple treatment, the nearest hospital in time for treatment.

In the season of wild vegetables, occasionally eat wild vegetables is of course not much problem, but must be in the premise of ensuring their own health and safety to eat Oh!