Tomatoes are rich in carotene, vitamin C and B vitamins, especially the content of vitamin P in the top of the vegetable. Has with promote digestion, laxative, delaying the role of aging.
1, promote digestion, laxative
Tomatoes are rich in malic acid, citric acid and other organic acids, can promote gastric secretion, increase the concentration of gastric acid, help digestion, laxative effect.
2, delayed aging
Tomatoes contain glutathione can reduce the body's toxic substances, to restore the normal function of the body, delayed aging has a very good effect.
3, beauty and anti-wrinkle
Tomatoes contain lycopene has a unique antioxidant effect, can reduce the body's free radicals, to prevent free radicals on the skin damage, has a certain beauty and anti-wrinkle effect.
4, lowering fat and blood pressure, diuretic sodium
Tomatoes contain potassium, which can promote the discharge of sodium in the blood, there is a lowering of blood pressure, diuretic, the role of swelling.
Nutritional value
Tomatoes contain a lot of nutrients, such as vitamin B1, vitamin B2, vitamin C, as well as iron, calcium, magnesium, sugar, etc., in addition to containing lycopene, glutathione, nicotinic acid, citric acid, malic acid, flavonoids and other substances, which are very beneficial to health.