Okra stewed beef nori can eat.
Okra stewed beef nori recipe:
Main ingredients: nori moderate amount, okra 7, beef 200 grams.
Accessories: sesame oil moderate amount, pepper moderate amount, fine shallots moderate amount, chicken essence moderate amount, salt moderate amount, ginger moderate amount.
Making process:
1, prepare half a bowl of seaweed that has been foamed.
2, seven okra.
3, okra remove the head and tail and cut into slices.
4, beef cut thin skin.
5, ready ginger and green onion.
6, pot filled with water, add ginger.
7: Add the beef and bring to a boil over high heat.
8: Add the foamed seaweed.
9: Cook over high heat for a few minutes. Add the chopped okra.
10: Cook on medium heat for a few minutes until okra is soft.
11, Season with a little salt, pepper, chicken essence, a little sesame oil. Remove from heat.
12, out of the pot. Sheng into a bowl, sprinkle with chopped green onion, can be served.
Health effects: aphrodisiac, tonic kidney, ventilation, clearing heat and dampness, tonifying the spleen and stomach, benefiting the qi disk, strengthening the tendons and bones, resolving phlegm and resting the wind, anti-cancer.
Nutritional value of okra stewed beef and seaweed:
1, okra is cold, bitter taste. Attributed to the kidney, stomach, bladder. It has the effect of aphrodisiac, tonifying the kidney, ventilating the qi, clearing heat and inducing dampness. Suitable for gastritis, cancer, gastric ulcer, anemia, indigestion. Contraindicated for cold stomach and intestines. Characteristics enjoy the reputation of "plant Viagra".
2, beef is flat, sweet. Attributed to the spleen, stomach. It has the effect of replenishing the spleen and stomach, benefiting the qi disk, strengthening the muscles and bones, and resolving phlegm and wind.
Suitable for anemia, prolonged illness, malnutrition, weak muscles and bones, postoperative, manual labor, athletes, anemia. Contraindicated for hyperlipidemia, eczema, sores, itching, hepatitis and nephritis. Characteristics: Beef tonic qi, work with astragalus.
3, purslane taste sweet, salty; cold. Attributed to the lung, spleen, bladder meridian. Has a soft knot, had strong cellular immunity and humoral immunity, enhance memory, treatment of edema, anti-cancer effect. It can be used to treat phlegm and soften the firmament, relieve pharynx, stop cough, nourish the heart and remove annoyance, promote water and remove dampness, and tinnitus caused by kidney deficiency.