2, corn: is one of the very healthy and nutritious staple food, breakfast steamed or boiled corn is very convenient.
3, bagel sandwiches: usually oil-free, low-sugar, and most of the whole wheat flour, belonging to the low-fat healthy food, sandwiched between a variety of vegetables, eggs, meat and other ingredients made into sandwiches.
4, whole wheat burrito: with whole wheat flour or add some common flour, and then and water, salt, stirred together into a smooth flow of batter, put into a greased pan spread into a sheet of pancakes, rolled vegetables, eggs, meat and other cooked food can be.
5, cupcakes: ingredients have rice flour, high gluten flour, eggs, milk, dried cranberries, yeast, just mix the ingredients together, mix into a thicker batter into the refrigerator to refrigerate the fermentation overnight, and then take out of the mixing exhaust, divided into small paper cups, on the pan steam can be.