Analysis: a variety of coarse grains and beans reasonably with the cooking of porridge can drink, this porridge not only does not raise blood sugar, but also very good for diabetics advice: diabetic diet, such as coarse grains and beans, certainly better than eating white rice, white bread. Because the integrity of bean cones and coarse grains the better, the human body after eating the slower digestion, the slower the rise in blood glucose, so cook porridge on the attention, on the basis of fully cooked, try to maintain the integrity of the beans. Eat coarse grains beans mixed following the biggest benefit is that this type of food volume, there is a full sense of satiety, is conducive to diabetics to reduce hunger.

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