1. Raw material: 15g of Ziziphus jujuba seed powder and 1g of japonica rice.

2. To make porridge, cook it with japonica rice, then cook it at the end of Ziziphus jujuba seeds.

3. Usage Eat on an empty stomach.

4, the effect of calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.

5. Porridge with Ziziphus jujuba Seed: 3g, mashed and decocted to get juice; porridge with 1g of japonica rice, when the porridge is half cooked, add Ziziphus jujuba Seed juice, and eat it when cooked, which has the effects of nourishing the heart and calming the nerves, calming the heart and stopping sweating.