In life, our body is very vulnerable to wind, cold, dampness invasion, and then invade our meridians, or joints, will lead to meridian organization, joint pain, especially often in the outdoors, or long-term living environment is more common in the more humid people, on the one hand, by the invasion of the external evil, the main refers to the wind, cold, dampness; on the other hand, the main is to refer to the patient mouth often said that the wind, cold, cold, these conditions will lead to our limbs and joints, the pain is very high. The other is what patients often say, wind, cold, cold, these conditions can lead to pain in the joints of our limbs.
What are the main manifestations of joint pain caused by cold and dampness?
The joint pain caused by cold and dampness is generally acidic and heavy, especially soreness, or swelling, and the symptoms are more pronounced in the rainy season, which is a cold-dampness paralysis in Chinese medicine. Mainly refers to the cold, dampness and other evil invasion of the body's meridians, stay in the joints, resulting in the meridians and blood blockage, not through the pain. In addition, the kidney bone marrow, the liver is the main tendon, liver and kidney qi insufficiency can also lead to joint pain, so in the treatment, Chinese medicine to warm tonic liver and kidney, dispersal of cold through the channels, and expelling the wind to remove the dampness of the main.
We can achieve this from our feet, such as foot soak therapy, why?
Our feet have a vital role in the human body, is the human body's "second brain", Chinese medicine, the feet is the operation of the blood, contact viscera, communication between internal and external, through the upper and lower meridians of the important starting parts of the foot, our feet have 136 acupuncture points, the function of the human organs in the feet of the five viscera have the corresponding acupoints reaction area.
And our feet are at the bottom of the body, but also the weakest place of Yang Qi, but also the most vulnerable to the invasion of wind, cold and dampness, and over time, the body will be aggravated by cold and dampness, which will lead to some of the cold and dampness caused by joint pain.
By soaking your feet, you can *** foot acupuncture points, reflex zones and meridians, enhance the body's immunity, and defend against the invasion of foreign evils that cause pain in the joints.
The use of these herbal foot soaks and fumigation, joints more healthy.
Angelica sinensis, red peony, ripe ground, Sichuan dome, peach kernel, safflower, elongated grass, bone marrow, mulberry branches, loofah, cinnamon sticks, Job's tears, mugwort, these herbs are warm and tonifying the liver and kidney, dispersing the cold, dispelling the wind and removing the dampness of the role of the foot every day with these herbs, on the wind, cold and dampness caused by the joints of the pain has a very good effect.
Usage: first soak the above herbs for 1 day, and then decoction, simmering for about 30 minutes, and then pour the liquid into a ceramic basin, smoked feet while hot (first smoked and then washed), each time you soak your feet for about 20 minutes. If time permits, twice a day in the morning and evening, soak your feet, the water level as far as possible to drown over the ankles.
After soaking the feet, while the iron is hot, you can do the next reflex zone of a ***, so where are the reflex zones of the joints of our feet?
1, knee joint
In our outer ankle right below, and then go to find the pain point or sore point, press 10 times,
repeatedly do 2 groups.
Figure: white dots is the reflex zone
2, shoulder joint
Shoulder joint reflex zone in the root of the little finger on the back side, also find the soreness of the point, press 10 times, repeat 2 groups.
Figure: white dots is the reflex zone
In addition, as mentioned above, the kidney and joint health is also closely related, so this time you can also find the kidney reflex zone for ***. The kidney reflex zone on the soles of the feet is in the middle of the left and right foot plates of the human body, also find the point of soreness and distension, and press 10 times, and do 2 sets of repetitions
Summarize:
Our joints are very sensitive to changes in the weather, and the joint tissues are often contracted and loosened with the climate change, resulting in the recurrence of the old disease and joint pain. Therefore, for the prevention and conditioning of arthritis and other diseases, the first thing to do is to keep warm and prevent cold, especially the joints and feet. Daily bubble feet, and appropriate *** feet corresponding reflex zones, can play a very good blood circulation, dispersal of cold and dampness effect. For the more serious joint disease, in addition to moisture and warmth, should be timely medical treatment, timely and appropriate treatment.
#Arthritis ##Cold Dampness#
Summary:
Our joints are very sensitive to changes in the weather, and joint tissues tend to contract and relax with changes in the climate, resulting in the recurrence of old diseases and joint pain. Therefore, for the prevention and conditioning of arthritis and other diseases, the first thing to do is to keep warm and prevent cold, especially the joints and feet. Daily bubble feet, and appropriate *** feet corresponding reflex zones, can play a very good blood circulation, dispersal of cold and dampness effect. For the more serious joint disease, in addition to moisture and warmth, should be timely medical treatment, timely and appropriate treatment.
#Arthritis ##Cold and Damp#