It is possible to drink milk on an empty stomach in the morning.

Milk contains about 4.5% lactose, which is a carbohydrate that is preferentially broken down to provide energy, so drinking milk on an empty stomach doesn't result in wasted protein. However, for lactose intolerant people (drinking milk diarrhea), it is indeed inappropriate to drink a lot of milk on an empty stomach, these people first eat some starchy food and then drink milk in small quantities.

Whether for blood sugar control, or to prevent obesity, half an hour before the meal is the best time to drink milk. Of course, there is a premise here, that is, there is no lactose intolerance problem, if you do drink milk on an empty stomach after gastrointestinal discomfort, or have an adverse reaction to milk, you can switch to yogurt, soybean milk and so on.

Expanded information:

Benefits of drinking milk:

1, can reduce the occurrence of Cardiovascular disease, milk contains potassium, is the human arterial blood vessel wall in the blood pressure tends to high conditions to maintain the stability of the necessary elements. So drinking milk every day can reduce the risk of stroke by 50%, and greatly reduce the incidence of hypertension and heart disease.

2, can enhance physical fitness, often drink milk, it can increase the body's immune system, plus milk inside there is also messy calculation, can promote serotonin produced in large quantities, help to maintain the body's blood health.

If the digestive function is good and strong, you can drink milk every day can enhance the body, but if the intestinal function is not good, then it is not recommended, because it may lead to the emergence of nutrients in the absorption of insufficient, leading to diarrhea indigestion.

3, helps to supplement calcium protein and other trace elements, appropriate drinking milk can supplement the body's calcium protein needed, especially for children children, can promote bone development, for the elderly can also prevent osteoporosis, long-term drinking milk for the regulation of the body is very effective, can help the body to replenish the calcium and amino acids, with the enhancement of the body's immune system.

4, often drink milk, can help detoxification detoxification, drink milk can be the body of lead and other toxic elements out of the body, drink milk every day can also improve resistance and immunity, has been the growth of tumors, but also can promote blood circulation. Milk contains iodine, lecithin can benefit the brain, improve the efficiency of the brain system.

5, help whitening, milk contains a lot of iron, copper and vitamin A, can beauty, make the skin smoother and fairer, so you want to whiten a glass of milk every day.

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