* Auricularia auricula: The calcium content per 100g is about 247mg, and it is also rich in protein, vitamins and a lot of iron.
* Black beans: The calcium content per 100g is about 224 mg, which is easy to digest and absorb.
* Kelp: The calcium content per 100g is about 24 1mg, which is rich in iodine.
* Porphyra: Porphyra contains up to 264 mg of calcium per100g. Porphyra can be mixed in porridge or given to children in other forms.
* Mustard: Every100g mustard contains 230mg of calcium, which is beneficial for children with constipation and eye discomfort.
* Milk: It is the most common nutritious food. As long as you are not allergic after drinking it every day, it will bring great benefits to your child's growth and development.
* Shrimp skin: Every 100g of shrimp skin contains about 325mg of calcium.
* Tofu: The calcium content in every 100g of tofu is about 140mg.
Calcium in food is one of the important elements in human skeleton development, especially for children's growth and development. These foods are not only rich in calcium, but also rich in other nutrients, making them a good choice for a healthy diet. At the same time, we should also pay attention to maintaining good eating habits and reasonably matching food in order to obtain the best nutritional effect.