1, learn new skills, try new paths, and constantly stimulate the brain. Learning new things, new skills and trying something you haven't done can improve your brain's cognitive ability. Try something you have never done before, which can activate the sleeping part of your brain and actively stimulate your potential.

2. Transform the left and right brain and develop the cerebral hemisphere. Our brains are divided into left and right hemispheres, with different division of labor. The right hemisphere is responsible for thinking in images, such as painting and music, and the left hemisphere is responsible for logical thinking, such as mathematics and physics. Most people are good at one side of the body. Therefore, it is necessary to consciously train the other side that is relatively unskilled. In the long run, the activity of the other hemisphere can be improved.

3. Improve the ability of quick calculation and quick thinking. Say goodbye to the calculator and force yourself to do some quick calculations on some numbers. For example, when going out to eat, calculate the total price according to the price and quantity of vegetables, and when going to the supermarket to buy things, calculate the total price of purchased goods according to the unit price and type of goods.

4, make good use of Schulte watch, training concentration. You can start with the 5x5 table, which contains 1 to 25 randomly arranged numbers. You need to click on each number in order, and the faster the better. You can train 5- 10 times a day. You can gradually increase the difficulty later, such as 6x6 and 8x8 tables.

5, keep curious, curious, think more, the more you use your brain, the more brilliant it will be. Don't be lazy to think, and don't habitually ask others when you encounter problems. Keep a curiosity, ask more why, arouse your own thinking, and form a habit.

6. Keep exercising for a long time. Physical exercise can accelerate the supply of oxygen, improve the metabolic rate of the brain, accelerate the blood circulation of the brain, improve the response ability of the brain, and make the brain more acute.

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In the Song Dynasty, Lu Jiuyuan once said: "If the blood is not transported, it will be sick, and if the spirit is not transported, it will be stupid."

The brain is put into use and discarded, and intelligence, like training muscles, requires us to step by step. Usually, we should consciously and deliberately train ourselves, persevere, exercise our brains more, and the more we use them, the smarter we will be.

People with higher intelligence often have a better ability to absorb external knowledge, and learning a new technology can get started more quickly and go deep into some difficult fields. It is also easier to adjust itself to the changing environment.