1 Cooked fava beans

Functions: soften blood vessels, brain and liver, promote growth.

Ingredients: 300 grams of broad beans, 3 grams of salt, 80 grams of water, vegetable oil.

Practice: 1, broad beans washed, drained. After the frying pan is hot, pour into the beans, stir fry evenly;

2, half a minute after pouring into the water, cook until the water there is a thin layer of the bottom of the pot, add salt, stir fry evenly.

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2 fried fava beans

Functions: help digestion, anti-radiation, help growth.

Ingredients: 300 grams of fava beans, 2 teaspoons of salt, 3 star anise, 2 grams of pepper, 100 grams of vegetable oil, 8 slices of sesame leaves, 2 grams of ginger.

Method: 1, broad beans washed and soaked in water for 2 days, changing the water every day. Refill the water, put salt, sesame leaves and some other seasonings after preventing in the refrigerator for 48 hours;

2, pick out the broad beans, drain the water. Put oil in the pot to heat, put the broad beans into the pot to fry in large groups after fishing out to dry a little bit and then put into the pot to fry once more. According to personal taste add pepper and salt can be eaten.

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3 Fava Bean Winter Melon Soup

Functions: lowering blood sugar, lowering blood fat, brain and lungs, weight loss.

Ingredients: 200 grams of broad beans, 200 grams of tofu, 200 grams of winter melon, salt, sesame oil and water are appropriate.

Practice: 1, broad beans washed, tofu cut blocks, winter melon peeled and cut into pieces;

2, the frying pan heated into the winter melon stir-fry, and then add such as broad beans and tofu blocks, pour the water did not over the vegetables;

3, the water boiled and then boiled for 2 minutes after turning off the fire, heating salt and sesame oil stirred evenly can be mounted on a plate.

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4 Fava Bean Stir-Fry

Functions: clearing heat to remove fire, benefit the gas to solidify the loss, lubricate the intestines and lose weight.

Ingredients: broad beans, pork 1 piece, garlic shoots 1, 3 bell peppers, salad oil, salt, soy sauce, green onions, ginger and garlic, cornstarch, egg whites, cooking wine and other seasonings in moderation.

Method: 1, pork shredded and egg white, cooking wine mixed together marinated for 10 minutes, garlic shoots, peppers and scallions cut into sections, fava beans peeled;

2, frying pan in the hot oil, the shredded meat poured into the slip and frying and then fish out. Fava beans into the stir-fry, add salt, soy sauce to taste;

3, beans are almost cooked add garlic shoots qualified shredded meat and stir-fry together, and finally add monosodium glutamate seasoning out of the pan on the plate.

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