First of all, let's take a look at the nutrition of abalone: abalone, which is called fish, is actually not a fish. It is a valuable marine edible shellfish. It is delicious and nutritious. It is known as the highest seafood and is known as the ocean? Soft gold? Its meat is tender.

Abalone is a delicious seafood treasure with soft and nutritious taste, which can supplement protein and sugar. Protein tastes delicious. With the improvement of life quality, more and more people regard it as a home-cooked dish, which can be cooked once every three days. Abalone tastes the best this way, and the simplest six home-cooked practices should be collected quickly!

First, abalone porridge

Bowfish porridge is indispensable for luxury staple food. Full seafood and rice are mixed together with a fragrant smell, and every bite is fragrant. Abalone cleaning, shrimp removing shrimp shell and shrimp line. Saute the onion until fragrant. Stir-fry the abalone and shrimp until fragrant. Pour in the broth and boil. Take out the seafood for later use. Boil the japonica rice for an hour, and then put it back into the seafood for heating after the rice is boiled.

Second, braised abalone

Braised abalone tastes rich, and it is refreshing to eat one by one. Clean the abalone and cross it on the surface to help it taste. Add ginger to the pan and saute the abalone, add soy sauce, sugar and salt, and add water to the abalone. When the soup is less, you can collect the juice on fire. Sprinkle the onion soup and it is delicious.

Third, steamed abalone with garlic

Clean the abalone and put it back in the shell, and cut the surface with a flower knife. Stir-fry minced garlic with vegetable oil, add soy sauce and salt to make a sauce, pour it on abalone, steam it in a pot for 15 minutes, and sprinkle with chopped green onion. This method retains the most delicious taste of abalone and is the most convenient.

Four, abalone stewed ribs

Abalone and ribs stew together for extra points, and the nutrition will be more comprehensive. Abalone is easy to cook. After the ribs are blanched and cooked with ginger and garlic until they are almost rotten, add abalone, and finally add salt to taste. It is delicious and tastes excellent.

Five, stir-fry abalone

Sauteed abalone tastes soft and tender, so it is best to choose small abalone for quick cooking. Clean abalone, and then blanch it in the water where ginger is boiled, to remove the fishy smell. Put ginger leaves in the pot and saute, add abalone with a cutting knife, stir-fry for two minutes, and it tastes delicious.