Cod liver oil can supplement vitamins, DHA and other nutrients needed by babies' growth and development, so parents will let their children eat cod liver oil, so can adults eat cod liver oil?
In fact, adults can also eat cod liver oil, because the nutrients contained in it can not only supplement babies, but also absorb nutrients, especially those who often stay indoors and rarely bask in the sun. However, it should be noted that cod liver oil is designed for babies after all, and the effect of adults eating cod liver oil may not be so good, so generally healthy adults do not need to eat additional health care products such as cod liver oil.
Second, who is suitable for cod liver oil?
As a health product, cod liver oil is suitable for people. People suitable for eating cod liver oil mainly include:
1, the mother's breast milk is insufficient, which belongs to mixed feeding. Such children may lack nutrition and need extra supplements. In addition, weaned children who have not added egg yolk, animal liver and other vegetables and fruits rich in vitamins A, D and carotene in time can also eat cod liver oil.
2. Patients with poor health, frequent colds and bronchitis are actually manifestations of low immunity. The effective components of cod liver oil can increase the concentration of serum immunoglobulin IgG and IgM, enhance the respiratory tract clearance and phagocytosis defense function, and thus enhance the disease resistance of the body and respiratory system.
3. For patients with allergic rhinitis, cod liver oil can obviously improve the resistance of nasal mucosa, enhance the physique of patients with rhinitis, reduce the onset of rhinitis and relieve the symptoms of rhinitis.
For those who stay indoors and get less sunshine, natural vitamin D can be transformed by getting more sunshine. Friends who often stay indoors and rarely see the sun need to supplement vitamin D from other ways. Cod liver oil is a good choice.
5. Calcium deficiency in children, stunting and osteoporosis in the elderly are all caused by calcium deficiency or calcium malabsorption. Taking cod liver oil can help calcium absorption and promote bone growth and development.
6, pregnant women taking cod liver oil can play a certain role in supplementing nutrition, which can reduce the occurrence of colds in pregnant women and promote the development of fetal bones and brains.
3. What are the unsuitable people for cod liver oil?
Cod liver oil is a kind of cod liver oil, and its nutrient elements are mainly fat-soluble vitamins, so some people are not suitable for eating cod liver oil, mainly:
1, people with liver injury
Although cod liver oil has a good health care function, it is extracted from cod liver oil after all, and taking it will cause a certain burden on the liver. Normal people can recuperate by themselves, but it is best not to eat for people with liver damage.
2. People with stones
In addition to the liver, cod liver oil will also cause a certain burden on the kidneys. Patients with stones generally have kidney and liver problems, so it is not suitable to take cod liver oil.
3. frail elderly people
Most elderly people can take cod liver oil, especially those with osteoporosis. Eating cod liver oil can play a certain health care role, but for the elderly who are weak, eating cod liver oil will cause certain nutrition to the body and is not recommended.