It's better to drink some soup to clear away heat and reduce fire in hot weather. I have shared a lot of practices about various soups with you before. The dishes shared in the group are a little different, very cheap, and only in summer are they the freshest. This dish is auricularia. I used to listen to it very little. It is not the leaf of auricularia auricula, and it has nothing to do with auricularia auricula. The shape of auricularia auricula is very similar to auricularia auricula, hence the name of auricularia auricula. Whether it is cold, fried or cooked, it is very heat-clearing and detoxicating. The calcium and iron elements contained in auricularia auricula are very high, so the effect of calcium supplementation is also the best. Don't just know about milk and eggs when you mention calcium supplements in the future. Obviously, there are more calcium supplements to eat. Today, it is appropriate to make a soup with auricularia auricula and drink it in summer. Especially for children, they will grow taller in the future.

Name of the dish: Agaricus blazei

Ingredients required: 500g of agarwood, half a garlic, ginger 1 small piece, preserved egg 1 piece, millet spicy 1 piece, proper amount of cooking oil and salt.

Production steps:

1, prepare all the ingredients, peel off the shell of preserved eggs, and wash Xiaomi spicy.

2. Wash the agarwood with water and remove the roots. Drain the water for later use.

3, boil water in the pot, drop a few drops of cooking oil, put the agaric in the blanching, blanch 1 minute and then take it out for later use.

4. Cut the preserved eggs into small pieces, shred the ginger, peel the garlic and cut into pieces, and cut the millet into pieces for later use.

5, burn oil in the pot, put ginger, minced garlic, millet and spicy, stir-fry the fragrance, and then pour in the right amount of water to boil.

6. Finally, pour the soup into a bowl filled with agaric.

7. In this way, the soup is ready, and you will know how delicious it is when you drink it. Don't let go of your favorite friends. Putting preserved eggs in it adds more nutrition.

Tips:

1 Although it is very cheap and has high nutritional value, there are many taboos about it. For example, women can't take it during menstruation, and people with poor digestive function should not eat it, because it is cold and not suitable for girls to eat more. Occasionally, it is ok.

2. Burn the soup in advance and put it in the ear dish, which will be very delicious.

Friends who like this soup can try to make it by themselves. It's very simple. What's important is that auricularia is very cheap and nutritious. Please click on my homepage for more recipes about food. More food is expected to meet you.