The appearance of mixed vegetables on the dining table always brings bursts of laughter and excitement

Dantucai, this mouth-watering traditional Chinese delicacy, is famous for its richness and variety. The fresh ingredients and delicious and refreshing seasonings firmly occupy our dining table. Today, let us enter the world of making mixed vegetables together and reveal the secret of its delicious taste.

Preparation materials:

The ingredients required for mixed vegetables are extremely rich and can be adjusted according to personal preferences. The following is a list of common and classic ingredients:

Agaric, cucumber, carrot, green pepper, cabbage

Bean sprouts, yuba, dried fragrant, kelp, shiitake mushrooms

Peanuts, sesame seeds

Cilantro, chopped green onion, minced garlic

Preparation steps:

Ingredients processing:

Soak fungus in advance and wash After cleaning, tear into small pieces.

Cut cucumbers, carrots, and green peppers into shreds, and cut cabbage into thin strips.

Blan bean sprouts, yuba, dried fragrant lettuce, kelp, and shiitake mushrooms separately and set aside.

Saute peanuts and sesame seeds until fragrant.

2. Sauce making:

Put minced garlic, coriander, chopped green onion, light soy sauce, vinegar, sesame oil, sugar and salt in a bowl.

Stir well and make a delicious sauce.

3. Mixing process:

Put all the processed ingredients into a large bowl.

Pour in the sauce and mix thoroughly.

Sprinkle with peanuts, sesame seeds, and garnish with coriander.

Tips:

The choice of ingredients can be adjusted according to the season and personal taste, such as adding bitter melon in summer and radish in winter.

The proportion of the sauce can be adjusted according to your own taste preference. If you like it sour and sweet, you can add more vinegar, and if you like it fresh and salty, you can add more light soy sauce.

Before mixing, you can put the ingredients in the refrigerator for a while to make them more flavorful.

The mixed vegetables can be used as an appetizer or as a side dish, and go well with steamed buns and rice.

The charm of the mixed vegetables:

The mixed vegetables are not only delicious and refreshing, but also rich in nutritional value. It is rich in a variety of vitamins, minerals and dietary fiber, which helps to supplement the nutrients needed by the human body and promote digestive health.

The mixed vegetable is also a low-calorie and low-fat delicacy, which is very suitable for people who want to lose weight. It can help control caloric intake and satisfy appetite at the same time, which can be said to be good news for those who want to lose weight.

Conclusion:

The preparation of mixed vegetables is not complicated, but it can bring endless taste bud enjoyment. With its simple combination of ingredients and clever seasoning, this traditional Chinese delicacy has become a regular on our dining tables. Whether as an appetizer or as a side dish, mixed vegetables can add joy and health to our meals.