1.

One Sydney, 6 grams of rock sugar and 3 grams of medlar.

2.

Remove the top of the upper layer 1/5 from Sydney with a knife.

3.

Dig the pear core with a spoon, clean the Sydney and add rock sugar.

4.

Put Lycium barbarum into the pear heart and fill it with cold water.

5.

Cover the Sydney and steam it in the drawer for 1 to 1.5 hours. If it is inconvenient, you can chop up the Sydney and steam it.

6.

Turn off the fire and open the lid, and you can eat.

The efficacy of rock sugar Sydney

1. Clearing heat and relieving cough is suitable for fever, body fluid injury, thirst and other symptoms caused by exogenous warm virus.

2. It has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. It has a good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Often eat rock sugar stewed pears, which can eliminate phlegm and heat, nourish yin and moisten the lungs.

3. Sweet and delicious, it has the effects of promoting fluid production, nourishing the stomach, and relieving cough. It is effective for hiccup patients with deficiency of stomach yin and disharmony of spleen deficiency, and has therapeutic effect on those with dry mouth, poor food and poor stool. You can drink it every night for several days.

4. It has the effects of resolving phlegm and reducing fire, moistening lung and cooling heart. If you have cough and phlegm caused by a cold or excessive internal heat, you can make a bowl of stewed pears with rock sugar to help relieve cough, moisten the lungs and moisten the throat.

5. For middle-aged and elderly people with chronic pharyngitis and cough and asthma, you can make a rock sugar stewed pear once a day, eat half a pear once and eat it twice a day.

6. Stewed pear with rock sugar can not only eliminate phlegm and clear heat, treat asthma, nourish yin and moisten the lungs, but also maintain the throat. Singers and broadcasters should take it regularly.