Pomegranate's rich essence can make us absorb more nutrients, help us to promote metabolism and achieve better detoxification and beauty care. At the same time, pomegranate is rich in acids such as organic acids and folic acid, which has a very good anti-aging effect on skin care. In addition, the vitamin C content of pomegranate is one or two times higher than that of apple, which has a very good yellowing and whitening effect.

Second, cherry

Cherry can relieve anemia symptoms and keep our skin rosy and delicate. Cherry is rich in carotene, which helps us to lighten spots and achieve the effect of whitening and removing spots. The rich vitamin A content in cherries is 4 to 5 times that of grapes and apples, which is more helpful to strengthen the skin, improve the immunity and resistance of the skin, and achieve better skin care effect.

Third, tomatoes

Tomatoes can not only be used as vegetables, but also as fruits. Tomatoes contain a lot of vitamin C, which can prevent the skin from being tanned and sunburned, and can dilute the spots that have already formed.

Fourth, lemon

Lemon is also rich in vitamins, which is an effective factor in whitening, and it can also help to remove spots and tighten the skin. However, because lemon tastes too sour, it is recommended to soak lemon slices in water to drink, and the whitening effect is very good.

V. Apple

Apple is rich in nutrition and is widely used in beauty. It contains a lot of moisture and moisturizing factors, is a fruit with remarkable skin care effect, and is rich in vitamin C, which is a powerful weapon to prevent melanin precipitation.

Six, kiwi fruit

Kiwifruit is rich in vitamin C and vitamin E, both of which are efficient factors for whitening skin. It has anti-oxidation function, can delay skin aging, effectively whiten skin, and can also inhibit the formation of freckles and acne. Drinking kiwi fruit juice often has a remarkable effect of lightening spots.

Seven, grapefruit

According to the research, about 100g grapefruit contains 123mg of vitamin C. Such rich vitamin C helps us to inhibit melanin precipitation, and achieve the effects of freckle removal, beauty preservation, whitening and yellowing. At the same time, eating grapefruit also helps to relieve oil. In recent years, the beauty effect of grapefruit has been more and more transported to the beauty industry. Even the grapefruit skin contains the essential oil of the main product. After teaching water, taking a wooden bath has the effect of moisturizing the whole body skin.

Eight, strawberries

Strawberry has a high sugar content, and is rich in a variety of fruit acids, vitamins and minerals. It has the effect of increasing skin and lightening spots. Regular use of strawberry for beauty can make skin elastic, smooth, white and tender, and it can always precipitate melanin and effectively lighten spots.

Nine, pineapple

Pineapple is actually a tropical food, but because of the development of transportation and insurance technology, people all over the country can eat it. It is rich in vitamins, which can make the skin's surface more smooth and shiny, and has an excellent effect of fading facial spots. Not only eating pineapple is good, but pineapple juice can also be used as a mask. People with rough skin and dull face can often wipe their faces with gauze and pineapple juice, which can whiten and rejuvenate their skin and have better freckle removing effect.