People get angry easily when it is hot in summer. When angry, it is easy to cause symptoms such as poor sleep and sore throat. When you get angry, you can relieve it by certain methods, such as eating some foods with fire-reducing effect, pears with good fire-reducing effect and drinking some lotus seed soup, all of which have good fire-reducing effect. We should also develop good habits at ordinary times, and don't eat spicy and exciting food in our diet.

1, drink pear water fire.

Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Dietotherapy: Crush Bulbus Fritillariae Cirrhosae into powder, 2 pears, peel and cut into pieces, add appropriate amount of rock sugar and stew with appropriate amount of water.

Features: Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure;

Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough, and has a healing effect on throat; There are many carbohydrates and vitamins, which are absorbed by human body, stimulate appetite and protect liver; Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer. Pear has a high pectin content, which helps digestion and defecation.

2, drink lotus seed soup to get rid of heart fire

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: lotus seeds (without lotus plumule) and gardenia (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat lotus seeds and drink soup.

Features: delicious and fragrant, such as adding some green plums, melon strips, raisins, cherries, longan pulp, red dates, hawthorn cakes, osmanthus flowers and so on. Can be made into assorted lotus root soup; Pineapple and sugar juice can make pineapple lotus root soup. Both cold and hot drinks are ok. This soup is nutritious, sweet and delicious. After drinking, it can regulate qi, relieve summer heat, remove fire and cool down. It is more suitable for patients with old age, infirmity, hypertension and atherosclerosis.

Lotus seed has the effects of clearing away heart fire, invigorating spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, strengthening spleen and stomach, stopping diarrhea, stopping nocturnal emission, nourishing kidney and stopping nocturnal emission. Nourish vitality.

3, eating pig liver can go to lung fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.

Dietotherapy: pork liver 1, cook until the liver is cooked, eat chrysanthemum (wrapped in gauze) and drink soup to tonify the liver.

Efficacy of pig liver: sweet and bitter, warm in nature. Tonifying liver, nourishing blood and improving eyesight. Treat blood deficiency and chlorosis, night blindness, pinkeye, edema and beriberi. Liver is an important organ for animals to store nutrients and detoxify. It is nutritious and has nutritional and health-care functions. It is one of the most ideal blood-enriching products.