Can I eat watermelon during lactation?
It is necessary for lactating women to eat fresh fruits and vegetables. Watermelon contains a lot of nutrients. Eating watermelon during lactation can increase mother's nutrition, increase milk secretion and make it easier to give milk. However, watermelon is cold, so mothers should not eat too much cold food or raw food during lactation. Some nutritionists pointed out that when it is hot every day in summer, lactating women can eat some watermelons in moderation, but pay attention to the dosage and time.
Watermelon should not be eaten within 3-4 days after delivery. Postpartum women are weak. If they eat cold fruit or food, it will have a certain impact on their health and may leave sequelae. In addition, lactating mothers should be careful not to eat chilled watermelons when eating watermelons. Watermelons at room temperature can be eaten in moderation.
For babies, some mothers worry that eating watermelon during lactation will cause diarrhea. In fact, baby diarrhea is sometimes caused by a variety of situations, and mothers should carefully observe and distinguish. As long as they pay attention, eating watermelon properly can not only enhance nutrition, but also relieve summer heat.
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The fruit of confinement is milder when cooked.
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Breastfeeding fruit recipe
What is the effect of eating watermelon during lactation?
Improper eating watermelon during lactation may have the following effects:
1, which may cause baby's diarrhea.
Some babies have sensitive stomachs, and eating cold food by their mothers may affect their babies, make them have loose bowels, and even lead to more serious situations. Therefore, for babies with gastrointestinal problems, mothers should be careful to eat watermelon, and usually pay attention to enhancing the baby's gastrointestinal function. For some babies who have no gastrointestinal problems, mothers can rest assured to eat watermelons. Of course, it is best to choose fresh watermelons at room temperature.
2, it may cause mother's gastrointestinal discomfort.
Breastfeeding mothers also have fragile stomachs. If they eat too much cold food, such as watermelons and pears, it may stimulate the spleen and stomach. Breast-feeding mothers can still eat watermelon to relieve summer heat, but be careful not to eat cold fruit. It is best to choose watermelon at room temperature, which can reduce the stimulation to the mother's spleen and stomach and reduce the possibility of baby diarrhea.
Therefore, it is better to eat watermelon in moderation. Fruit contains a variety of vitamins and trace elements. Be careful not to eat pears, watermelons and other particularly cold fruits for 3-4 days after delivery.
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Fruit suitable for breastfeeding: red dates.
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Eating fruit skillfully in winter is beneficial to postpartum recovery
Precautions for eating watermelon during lactation
When a mother wants to eat watermelon, she should consider her own health and the baby's physical condition. When eating watermelon during lactation, she should also be careful not to eat iced watermelon, and don't eat watermelon at the beginning of a cold. At the same time, she should be careful not to eat too many watermelons. Precautions for eating watermelon during lactation are as follows:
1. Don't eat watermelon for 3-4 days after delivery.
The woman who has just given birth is weak. If they eat cold fruit or food, it will have a certain impact on their health and may leave sequelae. Not only watermelons, but also cool fruits such as pears and persimmons are not best not to eat.
2. Don't eat iced watermelon.
It is best for new mothers who are breastfeeding not to eat "ice watermelon" because the temperature of watermelon stored in the refrigerator is too low, which may affect the quality of breast milk and thus affect the baby's health. At the same time, in order to avoid causing gastrointestinal diseases to themselves and their babies, mothers should choose fresh and mature watermelons when eating watermelons and eat them at room temperature.
Don't eat watermelon at the beginning of a cold.
If the lactating mother catches a cold, she can't eat watermelon at the beginning of the cold. Whether wind-cold cold or wind-heat cold belongs to exterior syndrome at the initial stage, it should be treated by divergent methods to solve the disease from the exterior. Chinese medicine believes that eating watermelon at the beginning of a cold is equivalent to eating drugs that clear fire, which will attract evil spirits and aggravate or prolong the course of a cold; However, when the cold gets worse, there are symptoms of internal heat such as high fever, thirst, sore throat and yellow urine. At the same time of normal medication, eating some watermelons properly is helpful for recovery.
4. Watermelon should not be eaten too much at one time.
Watermelon is more than 94% water, but its sugar content is also high. Watermelon with normal sweetness contains 5% sugar, so watermelon has a high calorie. The calorie of watermelon is 250 kcal/kg. That is to say, if you eat a big watermelon every day, it is about 8 to 10 kg, which means that you consume 1000 to 1250 kcal, while the average small bowl of rice has about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
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Healthy drinks replenish water for lactating mothers.
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Nutritional and health-care soup for lactation period
Eat watermelon to lose weight?
Low-calorie watermelon,100g is only 3 1 kcal. Eating more watermelon can reduce the intake of staple food and help to lose weight.
Nutrition slimming experts pointed out that compared with other fruits, watermelon contains no fat and more than 94% water, which helps to expel excess water from the body, eliminate edema and expel toxins from the body and improve metabolism; Rich plant fiber also helps to detoxify.
Watermelon contains tannic acid. By ingesting tannic acid, neutral fat can be quickly decomposed and burned to achieve the purpose of losing weight. Watermelon also contains potassium, which can solve the problem of tissue swelling caused by excessive liquid accumulation, that is, swelling reduction. Generally speaking, watermelon is rich in crude fiber, which can promote the peristalsis of large intestine and solve the constipation problem.
However, everything has two sides, and slimming watermelon is still a big taboo. Even if you lose weight, eating improperly will be counterproductive.
Precautions for watermelon weight loss:
1, you can't eat watermelon as a midnight snack.
Although watermelon is more than 94% water, its sugar content is relatively high. If you eat a big watermelon every day, it weighs about 8~ 10 kg, which means you consume 1000~ 1250 kcal. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in human body is stored in abdomen. In addition, the amount of exercise at night is reduced, and the fat is only stored and not consumed. After a long time, the belly will grow out.
Don't overeat watermelon because you don't feel full.
The sweetness of watermelon mainly comes from fructose. The lower the temperature, the greater the sweetness of fructose. Although fructose does not significantly increase blood sugar, it also bypasses the mechanism of controlling appetite. Because watermelon contains a lot of fructose, it also has the characteristic of not feeling full. Therefore, it is difficult for people to control their food intake when eating watermelon. Don't overeat, because they don't feel full.
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Postpartum diet
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Postpartum slimming ingredients help mothers recover
Practice of eating watermelon during lactation
Watermelon peel is superior to watermelon peel in relieving summer heat and thirst, clearing away heat and toxic materials. So after eating watermelon, watermelon peel can also stay to make a healthy and delicious dish. Breast-feeding mothers can put watermelon skin into the plate at the right time. Here are two recipes for watermelon peel!
First, orange juice, lotus root and watermelon peel.
Ingredients: 250g lotus root, 250g watermelon peel, a little orange juice, salt and sugar.
Exercise:
1. Peel off the green husk outside, remove the red pulp inside and cut into strips.
2. Wash the lotus root and scrape off the skin. Cut into pieces and soak in a cold water basin.
3. Blanch the melon strips and lotus root slices with boiling water, remove and drain.
4. Add proper amount of orange juice, salt and sugar to the melon strips and lotus root slices and mix well. When the color is light yellow, you can put them on a plate.
Efficacy: sweet and sour, crisp and delicious, simple to make, cooling off summer heat.
Second, watermelon sparerib soup
Ingredients: 759g watermelon peel, 0/20g sparerib/kloc, and proper amount of salt.
Exercise:
1. Wash watermelon skin, peel off Tsing Yi and cut into dices.
2. Wash the spareribs, add 8 cups of water, bring to a boil over high fire, add the cut watermelon mesocarp, and cook over low fire for 10 minute.
3, add a little salt to taste, you can eat, every day 1 time.
Efficacy: summer heat, heatstroke, oral cavity, tongue and lip ulcers. For patients with hypertension, tremella can be added to make soup, which can also be used as a material for female facial massage.
Note: People with spleen deficiency and dampness, diarrhea, mental fatigue and greasy fur should not take it.