The efficacy of sour plum soup, sour plum soup tastes sweet and sour, but the sugar content is not low, and most of the sugar belongs to short-chain sugar, with a high glycemic index. Drinking too much sugar in the blood is very high, which can not be consumed in time, and will turn into fat accumulation, causing obesity.

2 is it good to drink sour plum soup every day? It is not recommended to drink more.

Sour plum soup belongs to cold food, and the plant acid content is extremely high, so don't drink too much. Sour plum soup is especially suitable for summer, and tastes sweet and sour, which is very delicious. However, sour plum soup is a cold drink with high plant acid content, so you should not drink too much to avoid damaging your health.

3 How to store sour plum soup It is recommended to put it in the refrigerator.

Sour plum soup can be stored in the refrigerator for three days, so it's best to drink it in time. In the hot season, most people will buy ebony and cook it by themselves (bayberry can also be used instead of ebony), put some sugar in it to remove the acid, and drink it after cooling.

Sour plum soup should not exceed three days at most and should be boiled once a day to avoid excessive growth of microorganisms. In fact, it is best to cook it at night and drink it the next day, without waiting for it to cool. Sour plum soup is cold and cold, so it is not advisable to drink more this season.