Meat dishes: fish tofu, pissed beef balls, kissing intestines, fish balls, shrimp balls, etc.
Mushrooms: shiitake mushrooms, fungus, flat mushrooms, enoki mushrooms
Stalks: potatoes, yams, sweet potatoes
Greens: winter squash, lettuce, cabbage, bok choy, baby cabbages, etc.
Soybean products: fresh bean curd, frozen bean curd, bean curd, oil bean curd, bamboo curds
The daily chicken ribs, as well as chicken claws and duck feet are one of the hot pot side dishes.
Soybean products: fresh tofu, frozen tofu, bean curd, bean curd skin, oil tofu, bean curd bamboo
Chicken, duck ribs as well as chicken claws and duck paws are one kind of hot pot side dishes seen in daily life. Lamb, beef, pork is the most common hot pot meat side dishes, in addition, a variety of seafood and fish is also essential to the hot pot side dishes, of course, we commonly see a variety of vegetables is also the first choice of side dishes. Generally speaking, all hot pot ingredients belong to the hot pot side dishes
Eating hot pot must point to which side dishes?
Southern people, especially Yunnan girls especially like to eat spicy and numb hot pot, such as spicy chicken, hot and sour fish, cassoulet mutton, hot and sour beef, etc., about three or five friends or go to eat hot pot with their families, and then order a few bottles of wine, that is, the flavor and can enhance the feelings between each other to eat hot pot not only to have meat but also vegetarian dishes, the following is to introduce a few of my regular hot pot must be point of view of the side dishes.
Hot pot side dishes:
One, cabbage
Cabbage is rich in vitamins, carotene, crude fiber, calcium, magnesium and other trace elements, it is not only crisp taste, but also can prevent or alleviate constipation, poor appetite or no appetite to eat cabbage in moderation has a role in alleviating the role of the hot pot, so, eat hot pot is the first choice when the cabbage side dishes.
Two, potato
Potato in our Yunnan customary called "taro", as the saying goes, "eat taro, long children," the streets and alleys every day to see the figure of potatoes, naturally eat hot pot can not be missing it. Potato is also rich in dietary fiber, can promote our intestinal peristalsis, accelerate the digestion of food, potatoes put hot pot to cook together, powder glutinous powder glutinous, very delicious.
Three, fungus
Fungus in ancient times is a noble ingredient that can only be eaten by officials and nobles, not only is it rare, it is also very high in nutritional value, known as the "civilian bird's nest", which can accelerate the liver's detoxification function, has a moisturizing, nourishing Yin moisturizing lungs and other roles, fondue with fungus is very with Oh!
Eating hot pot in addition to with cabbage, potatoes, fungus, but also with, for example, lettuce, green peppers, enoki mushrooms, shiitake mushrooms, pea shoots, lotus root, tofu skin, fans, bait block, cauliflower, carrots, carrots, fungus, konjac, beef meatballs, fish balls, and so on, you can eat with the hot pot dish is really too much, can be based on the mood of the time to see what you want to eat what you want to eat, but also according to the nutritional aspects of each food to match together, but also according to the food, the food, and also the food, and so on. The nutrition of each food to match together, but also according to the color of the food to choose, each color of the food on the point of a, that is, to satisfy their appetite, but also do not lose the nutrients, can be said to be a double whammy ah!
What side dishes should I have with my hot pot?
Winter is the season to eat hot pot, sitting in front of the pot full of a table full of food, think about it and winter is very appropriate. Then eat hot pot essential side dishes in the end is what are there? We may say tripe, duck intestines, duck blood and so on, countless, but there are a few things may be recognized in all regions of the country to eat hot pot essential side dishes, here we take a look.
Meat: sliced old pork, tripe, duck/goose intestines, yellow throat, luncheon meat, quail eggs
Vegetarian: enoki mushrooms, sliced potatoes, sliced lotus root, yam, tofu skin, frozen tofu, sliced rice cakes, baby vegetables, seaweed, konjac, konjac, cabbages, corianders
Snacks: deep-fried fresh milk, twisted flowers, patties and, yes, deep-fried crispy pork
Main course: scrambled egg with rice, then store home made pickles
The ingredients: sesame oil dish, a good hot pot, in addition to the base, dipping plate is also very important, can be supplemented with vinegar, oyster sauce, salt, garlic, cilantro, green onions
Eat hot pot must be point of view of what are the dishes
The first: pot can be put in more vegetables: vegetables with a large number of vitamins and chlorophyll, and its nature of the more chilly, not only to eliminate the grease and replenishment of the body's winter Vitamin deficiency, there is a cool, detoxification, _ fire role, but vegetables do not cook for a long time, or will lose most of the nutritional value and the effect of fire.
Second: eat hot pot to order a plate of sweet potatoes: we all know that meat food is acidic food, and sweet potatoes are alkaline food, the two into the stomach can be acid and alkaline neutralization, try to make our body to maintain a balance of acid and alkaline.
Tips: suitable with lamb vegetables to eat lamb with cool and sweet and flat vegetables, can play a cool, detoxification, remove the role of fire. Cool vegetables generally have winter melon, squash, greens, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, choy sum, etc.; and sweet potatoes, potatoes, mushrooms, etc. are sweet and flat vegetables.
Third: put some tofu in moderation: some tofu contains gypsum, put tofu in the hot pot appropriately, not only can supplement the intake of a variety of micronutrients, but also play the role of gypsum to clear the heat and fire, remove the annoyance, quench thirst.
Fourth: you can add some white lotus: white lotus is not only rich in a variety of nutrients, but also the body tonic medicine. Add the white lotus is best not to abandon the heart of the lotus seed, because the heart of the lotus seed has the role of clearing heat and fire.
The fifth way: to put some ginger: ginger can flavor, anti-cold, hot pot to put some not peeled ginger, because the ginger skin pungent cool, there is the role of dispersal of fire and remove heat.
The sixth way: yogurt: In addition, after eating hot pot can drink some fermented yogurt, yogurt can have a certain protective effect on the gastric mucosa, but also to promote digestion.
What are the side dishes of hot pot
Northern hot pot series
Shabu-shabu: Mutton is an excellent therapeutic health product in fall and winter. According to the Compendium of Materia Medica, mutton "warms the middle and nourishes the weak, nourishes the middle and benefits the qi, opens up the stomach and keeps fit, and treats the weak and the cold and the five labors and the seven injuries". However, lamb is warm and hot, so it's easy to eat more than one, and Chinese medicine emphasizes the therapeutic use of "heat is cold," so it's a good idea to pair it with some cool, sweet, and flat veggie dishes.
Sauerkraut and white meat pot: Usually made with pork and homemade sour cabbage, the dipping ingredients are the same as those used for shabu-shabu. A true Northeastern version of sauerkraut and white meat pot should also include blood sausage, which no one can do without in a Northeastern winter.
Beef Meatball Pot: This is a traditional charcoal-fired copper pot with red-wrapped beef and mutton and beef meatballs as the main ingredients, and no pork is used. Because of the halal Hui people believe in the relationship, so there is absolutely no pork in the beef meatball pot, and without any dipping sauce, the northern Hui people consume more.
Chongqing hot pot series
Chongqing hot pot varieties, from the taste points, there are red pot, white pot, mandarin duck pot; from the material, there are ribs hot pot, fat intestines hot pot, pickled fish hot pot; chicken hot pot, duck hot pot, rabbit hot pot and so on.
Guangdong hot pot series
Congee hot pot: congee water as a hot pot base, compared to the general clear soup or old hot pot soup base is really different. Congee hot pot flavor is more fresh, the flavor of the congee is not strong, more can bake the original flavor of the hot pot material; and smooth congee such as gravy, on the hot pot material to play a certain role in the protection of the hot pot material, so that it is not easy to scald the old, to maintain the smooth texture.
Cantonese Style Hot Pot: Cantonese style hot pot is made with a good soup base, along with various seafood and delicacies to add flavor, and the dipping sauce is mainly made of sacha sauce. For casseroles and pots, bean curd milk and soy sauce are used as dipping sauces. In the Shantou area of Chaozhou, all kinds of meatballs are used as hot pots, especially beef meatballs, which have a very strong bite and special flavor.
Hot pot side dishes what
"Meat" hot pot side dishes: eat hot pot how to have meat food, especially for meat eaters, simply meat. However, the meat must be hot cooked, from bright red to gray-white before you can eat, do not gently a shabu-shabu on the food. Common meat hotpot side dishes include:
Livestock: lamb, beef, pork, pork liver, hoof meat, cattle prod, pork intestines, pig brain flower, etc.
Poultry: chicken, duck, goose, chicken wings, chicken blood, duck gizzard, chicken claw, duck palm, etc.
Processed meat: beef meatballs, pork meatballs, ham, sausage, bacon, luncheon meat, pig enema, etc.
This is the most common meat hotpot side dish, but it's not the only thing that you can eat. "Fruits and vegetables" hot pot side dishes: eat hot pot meat alone can not, meat and vegetables reasonable combination in order to both enjoy the delicious and eat out of health. Vegetables and fruits can not only eliminate grease, but also cool _ fire effect, but vegetables do not cook for a long time, or will lose most of the nutritional value and the effect of fire. Hot pot essential fruits and vegetables are:
Vegetables: lettuce, spinach, potatoes, lotus root, asparagus, white radish, winter melon, enoki mushrooms, etc.;
Fruits: avocado, oranges, kiwi, watermelon, mangosteen, etc., the effect of good fire fruits;
"Aquatic" hot pot side dishes: seafood and aquatic products to cook the hot pot flavor smooth and refreshing, it is essential to the hot pot side dishes, but the ingredients must be fresh. Ingredients must be fresh, the best now processing now eat, do not overnight, seafood allergy crowd should pay extra attention to avoid poisoning after eating. Eat hot pot common seafood and aquatic products are:
Aquatic: kelp knots, crucian carp, grass carp, eels, river crabs, river shrimp, fish maw, fish lips, etc.;
Seafood: sea crabs, sea prawns, sea cucumbers, shark's fins, fresh scallops, scallop, squid, squid slices, etc.;
"Dried goods class" hot pot side dishes: Dry food ingredients used to hot pot seasoning is no longer appropriate, so that the hot pot soup base is more delicious, the other side of the fast food is also necessary, especially when eating hot pot people, you can fill your stomach, in the fast closing time to eat the best. Common dry food instant food hot pot side dishes are mainly:
Dry food: mushrooms, dried bamboo shoots, red dates, konjac, fungus, fungus, bacon, sausage, etc.;
Instant food: instant noodles, rice noodles, meatballs, dumplings, sesame flowers, doughnuts, soybean skins, bean curds, tofu, etc.;
Hot pot under the order of food
One, meat and bones: the first to put the bones, such as the pig big bone, the pot bottom Gobble bubbling, the hot pot has also become a pot of bone soup, nutrition and additive.
Two, fat beef, fat sheep, snowflake beef and other various meats: know that you crave for a long time, it is hard to wait until the pot opened, do not eat meat and wait for what? The kind of thinly sliced meat rolls, in the pot shabu-shabu, out of the pot and then with sesame sauce, peanut sauce, spicy sauce, black beans and other concoctions into the oil bowl, really is a great enjoyment of life ah!
Three, mushrooms: enoki mushrooms, shiitake mushrooms, straw mushrooms, cocktail mushrooms, all kinds of mushrooms, eat a good meat can be put into the pot! As some mushrooms need to be cooked for a longer period of time, like Yunnan mushroom hot pot must be cooked for a certain period of time in order to be completely de-toxicized, cook a little bit, the soup base is also fresher.
Four, potatoes, tofu: potatoes, yams, sweet potatoes, etc., these dishes have a **** with the same characteristics is the starch content is high, the pot is easy to stick to the bottom of the pot, so, more stirring after the pot, wait until the soft quickly fished out, or else fished out can not be fished up.
Five, green leafy vegetables: vegetables absorb oil, so put in the last, eat a lot of "hard vegetables", this time, should also eat some fresh vegetables to refreshing it!
Six, noodles, vermicelli and so on: men always seem to think that hot pot is not enough to eat, they always think that hot pot does not seem to be a serious "meal". In addition to eating with rice, you can also cook some noodles with powder with fans, when the main food to eat eat is also good.
Pregnant women can eat hot pot
In fact, pregnant women can eat hot pot, but to eat in moderation, scientific diet. Pay attention to the hygiene of the selection of materials, learn to rationalize the combination to ensure nutrition, not to eat meat, otherwise it will put pressure on the kidneys. At the same time to control the number of times to consume hot pot, as little as possible during pregnancy.
Note on eating hot pot
1, shabu-shabu is preferred to clear soup, which is both healthy and safe
2, if you eat spicy hot pot, it is best not to drink white wine. When drinking beer, choose room temperature beer.
3. Put some sliced potatoes, yam and sweet potatoes as soon as you start shabu-shabu, and they will be cooked in 8-10 minutes. Eating starchy food as early as possible will help protect your stomach and intestines;
4. Put the vegetables in the pot early, not after the meat has been shabu-shabu'd.
5. If there is a lot of floating oil in the soup, remove most of it before putting the vegetables in; if it's a yuanyang pot, put the vegetables in the white soup.
6, put the hot food on a plate to cool down, or put it in the dipping sauce to fully soak it and lower the temperature before eating.
7, eat 80% full and stop, rather than left over than hurt their stomach.
8, after a full hot pot try not to eat any cold drinks and other cold