Secondly, it has the functions of detoxification and detumescence, can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins and promote wound healing, and can be used for adjuvant treatment of infectious diseases. There is also the role of appetizing and digestion, because mustard tuber has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract, increase appetite, and can be used to stimulate appetite and help digestion. Attached 100g mustard contains the following nutrients:
6? 1 calorie (24.00 kcal)
6? 1 protein (2.00g)
6? 1 fat (0.40g)
6? 1 carbohydrate (4.70g)
6? 1 dietary fiber (1.60g)
6? 1 vitamin A (52.00 μ g)
6? 1 carotene (3 10.00 μ g)
6? 1 thiamine (0.03 mg)
6? 1 riboflavin (0. 1 1 mg)
6? 1 nicotinic acid (0.50 mg)
6? 1 vitamin C (3 1.00 mg)
6? 1 vitamin E (0.74 mg)
6? 1 calcium (230.00 mg)
6? 1 phosphorus (47.00 mg)
6? 1 sodium (30.50 mg)
6? 1 magnesium (24.00 mg)
6? 1 Fe (3.20mg)
6? 1 zinc (0.70 mg)
6? 1 Se (0.70 μ g)
6? 1 copper (0.08 mg)
6? 1 Mn (0.42 mg)
6? 1 potassium (28 1.00 mg)
Second, a brief introduction to Chinese kale
Kale is also called kale, kale. It tastes as sweet as mustard, so it is called kale, and it is also a famous special vegetable in China. The more common varieties are white flowers and yellow flowers. Crisp and tender, rich in vitamins.
Chinese kale is very rich in nutritional value and medicinal value, which is very helpful to treat gastrointestinal fever, insomnia, rising virtual fire, or gingival swelling and bleeding caused by vitamin C deficiency. It is popular to slice kale tea, cook it into clear soup and drink it warmly. If the tooth blood is serious, you can add watercress and lotus root to cook together.
Chinese kale is rich in vitamins A, C, calcium, protein, fat and plant sugars. Has the effects of moistening intestine, clearing away heat, purging deficient fire and stopping bleeding.
manufacture order
1. Mustard is mainly fried as a side dish, or boiled into soup, and can also be used as stuffing for pasta such as jiaozi and wonton.
2. In addition, pickled mustard tuber with fennel paste, licorice meat and cinnamon powder becomes pickled mustard tuber, which is also delicious.
3. Pickling mustard leaves with stems is something we often see in wild vegetables.
In addition, mustard should not be eaten raw or eaten more.
Black fungus mustard oil tofu
Blanch shepherd's purse with boiling water; Shepherd's purse, carrot and auricularia auricula are respectively cut into filaments; Add chopped green onion, shepherd's purse, fungus, carrot, salt, cooking wine and sesame oil to the meat stuffing. Cut the tofu in half, mix the tofu and stuffing in it, and embed the fried stuffing in the tofu, not too much. After the water in the steamer is boiled, put the oily tofu into a plate and steam for 5~6 minutes. Put small rapeseed flying yards around and beans in the middle. Mustard is not cabbage.
First, introduce mustard in detail.
Mustard is a biennial herb in Cruciferae and Brassica. Mustard has a long history of cultivation in China, mostly distributed in the provinces south of the Yangtze River, with a wide variety, including mustard, leaf mustard, stem mustard, bud mustard, root mustard and so on.
Mustard usually refers to leaf mustard. Leaf mustard includes big leaf mustard, small leaf mustard, potherb mustard, cabbage mustard and so on. In Guangdong, large leaf mustard and small leaf mustard are the most common.
Nutritional analysis
Mustard is rich in vitamins A, B, C and D. The specific effect is refreshing. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
Secondly, it has the functions of detoxification and detumescence, can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins and promote wound healing, and can be used for adjuvant treatment of infectious diseases. There is also the role of appetizing and digestion, because mustard tuber has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract, increase appetite, and can be used to stimulate appetite and help digestion.
Finally, it can improve eyesight, promote diaphragmatic function and relieve constipation. Because mustard tissue is hard and contains carotene and a lot of edible cellulose, it has the functions of improving eyesight and relieving constipation. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and habitual secret people.
Edible population
The general population can eat it.
1. is a good diet therapy for ophthalmic patients;
2. Mustard vegetables are often made into pickled products to eat. Because pickled vegetables contain a lot of salt, patients with hypertension and arteriosclerosis should pay attention to eating less to limit salt intake. In addition, people with excessive internal heat, hot cough, sores, hemorrhoids, bloody stool and eye diseases should not eat potherb mustard.
Grams of food stage
Mustard can't be eaten with crucian carp and nail fish.
manufacture order
1. Mustard is mainly fried or boiled as a side dish.
2. In addition, pickled mustard tuber with fennel paste, licorice meat and cinnamon powder becomes pickled mustard tuber, which is also delicious.
3. Pickling mustard leaves with stems is something we often see in wild vegetables.
In addition, mustard should not be eaten raw or eaten more.
food therapy
Mustard is warm and pungent, belonging to lung and stomach meridians;
It has the functions of dispersing lung qi, benefiting middle warmer, removing toxic materials, relieving swelling, stimulating appetite, promoting digestion, warming middle warmer, benefiting qi, improving eyesight and benefiting diaphragm;
Indications: cough with phlegm and blood stasis, chest septum obstruction, sore and swelling, hearing loss, gum swelling and pain, cold abdominal pain, constipation and other symptoms.