Current location - Recipe Complete Network - Pregnant women's recipes - Four low-calorie vegetable rolls are amazing for college students.
Four low-calorie vegetable rolls are amazing for college students.
Low-calorie vegetable rolls with scales

Put in your favorite ingredients, spread a roll and finish it.

Get breakfast or dinner in a few minutes, simple!

Mixed vegetable roll cold rice noodles

Ingredients: Vietnamese spring roll skin, eggs, cucumbers, carrots and black fungus.

The method is to pour hot oil on minced garlic, Chili noodles and white sesame seeds, add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar and half a spoonful of oyster sauce and mix well. Spread the cake with egg liquid and cut it into small pieces. Cook the carrot and black fungus, pour all the ingredients into the juice, stir well, soak the skin of Vietnamese spring rolls in water for 5 seconds, spread it flat, fold it in four directions and wrap it tightly.

Wumi northeast rice bag

Ingredients: lettuce, potatoes, eggs, ham sausage, coriander.

Practice The potatoes are steamed and pressed into mud, and the eggs are fried with less oil. Add 1 spoon of soybean sauce and stir well. Add scrambled eggs, coriander and ham sausage to the mashed potatoes, add 1 spoon of soy sauce and stir well. Spread a layer of lettuce on the plastic wrap, put the mashed potatoes and roll them up with plastic wrap.

Rice-free sushi rolls

Ingredients sushi seaweed, eggs, crab sticks, carrots, lettuce, salad dressing.

Boil the water, put the crab stick and cook it out, pour in the carrot and cook it for 2 minutes. Spread the egg liquid with a little salt into two egg cakes, shred the egg cakes, tear the crab stick and the green leaves of lettuce, spread the seaweed with shredded eggs and crab roe, brush the crab roe with salad dressing, then spread the lettuce and carrot, and wrap them tightly with bamboo curtain or plastic wrap.

Bean skin lettuce roll

Ingredients: bean skin, lettuce, cucumber and carrot.

The method is to pour hot oil on minced garlic, Chili noodles and white sesame seeds, add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar and half a spoonful of oyster sauce and mix well. Take out the bean skin when it is cooked, cook the carrots for 2 minutes, smooth the bean skin, spread two pieces of lettuce, put in shredded cucumber and carrot, pick up the bean skin and roll it tightly.