② eggplant: eggplant decomposition products in the intestine, can be combined with excessive cholesterol, so that it is discharged from the body.
③ Shiitake mushrooms and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect, 10 times stronger than the lipid-lowering drug Antomin.
④ Onion and kelp: onion can reduce arterial lipid deposition; and iodine and magnesium in kelp also have a role in preventing arterial lipid deposition.
⑤ soybean: researchers found that eating 115 grams of beans every day, blood cholesterol can be reduced by 20%, especially with the formation of atherosclerosis related to the reduction of low-density lipoprotein significantly.
⑥ tea: tea can lower blood lipids, tea area residents blood cholesterol levels and the incidence of coronary heart disease is significantly lower than other regions.
⑦ fish: fish contains a large number of high-level unsaturated fatty acids, favorable to lower blood cholesterol.
⑧ Vegetable oil: contains essential unsaturated fatty acids, can reduce blood cholesterol, especially sesame oil, corn oil, peanut oil and other good.
⑨ Other foods: such as hawthorn, celery, winter melon, coarse oatmeal, apples, etc., have different degrees of hypolipidemic effect.
Hawthorn, lemon, tomatoes, red grapes, parsley, spirulina, carrots, apples and kiwi
Problem two: what is good for blood thickening and high blood fat / what is good for high blood fat High blood fat first need to pay attention to dietary regulation, light and easy to digest food, not to eat high-fat oily food, eat fruits and vegetables, do not eat animal offal such as pig liver and pork belly and other food
Question 3: What to eat for high blood thickening and high blood fat High blood fat should pay attention to diet, eat less spicy and greasy, drink more water, eat more vegetables and fruits. Avoid drinking strong tea, coffee, pay attention to the regularity of work and rest. You can eat more in the staple food, large buckwheat, fenugreek, sweet potatoes, corn, wogon a class, and mustard cherry, buckwheat cherry, mountain wild vegetables.
Question 4: What is good for people who have thick blood fat to eat more? Emphasize that the diet should be light, quit smoking and avoid alcohol, appropriate participation in sports is the most radical treatment. Some people advocate a simple and easy to implement effective method is to drink a cup of salt water or cool water in the morning, afternoon and evening, especially in the summer when the incidence of thickening of the blood is high, drinking water can be received to prevent the effect. More people advise the elderly should develop the habit of drinking water without thirst. There are also studies that tea has an anticoagulant effect; black fungus has a hemolytic effect, long-term drinking and eating can prevent the formation of blood clots.
Onions, celery, broccoli, tomatoes, barley, corn, soybeans, black beans, soy products, garlic, ginger, asparagus, hawthorn, kiwi walnuts, milk, vinegar, and so on have varying degrees of hypolipidemic, inhibit cholesterol synthesis, reduce blood viscosity effect, you can eat more. Drugs such as vitamin C, vitamin E, aspirin, Pansentin, and compound changshen all have the effect of improving blood vessel function, and can be taken under the guidance of a doctor.
Question 5: What food do people with thick blood lipids eat what good cholesterol high cholesterol high cholesterol, even if you take cholesterol-lowering drugs, if the diet is unreasonable, it will not be able to control the cholesterol in the long term below the target value, so the dietary control and the appropriate amount of movement for the total cholesterol high people, the more important to pay attention to. So what is the best diet for high total cholesterol? Experts pointed out that total cholesterol high diet should pay attention to the following matters. Steps / methods animal offal, egg yolk and other extremely high content of food to eat less or not eat. According to the standards recommended by the American Heart Association, people with high total cholesterol should control the amount of cholesterol in their diet, which is usually below 300 milligrams or lower. Special tips: the cholesterol content of 1 egg yolk is usually 250 to 290 milligrams. Eat less fatty meats and meat oils. It is also more important to reduce the intake of saturated fat when total cholesterol is high. Meat, eggs and dairy foods are high in saturated fat, especially fatty meats, meat oils and offal. Special Note: Saturated fat can make the blood low-density lipoprotein cholesterol (LDL-C) high, which in turn promotes high cholesterol. Vegetables and fruits and fungi and algae and other foods rich in dietary fiber to eat more. For example, konjac, fungus, kelp, wakame, onions, pumpkin, groundnuts and so on. The liver uses cholesterol to synthesize bile acids, some of which are metabolites of bile acids excreted with the feces, and a large number of studies have shown that dietary fiber contributes to the excretion of cholesterol, thereby reducing total cholesterol. So what to eat with high total cholesterol, it is important to eat vegetables and fruits and mushrooms and algae. Olive oil, tea oil, corn oil and vegetable oil can be eaten with vegetable oils such as soybean oil and peanut oil. These foods contain monounsaturated fatty acids, and large studies have proven that monounsaturated fatty acids can lower low-density lipoprotein cholesterol (LDL-C), thereby lowering total cholesterol. So what's good for high total cholesterol? These foods need to be eaten. Fish oil and lecithin need to be eaten. The two can lower triglycerides and blood lipids, while the cholesterol-lowering effect is smaller, triglycerides are cholesterol's accomplices in the body, so eating fish oil and lecithin is still useful for people with high total cholesterol. Oatmeal: In addition to oatmeal, apples, orange fruits, dry legumes such as kidney beans, soybeans, brown beans, etc. are also rich in soluble fiber. Soybean products: Soybean products contain plant sterols that can prevent intestinal absorption of cholesterol from food, lecithin that can prevent cholesterol from depositing on blood vessel walls to form atherosclerotic plaques, and soy protein that can significantly reduce serum total cholesterol, LDL and triglyceride levels. Isoflavonoids in soybeans also help to lower cholesterol, so you should eat more soy milk, tofu and soybeans. Fish: Fish is rich in unsaturated fatty acids, which can lower blood cholesterol and triglycerides, raise HDL, inhibit blood clotting and prevent atherosclerosis. Fish, especially salmon and tuna, contain omega-3 fatty acids, which have been proven to help lower cholesterol, and it is recommended to eat fish instead of meat two to three times a week. Black Fungus, Shiitake Mushroom: Black Fungus has the effect of anti-platelet coagulation and lowering blood lipids and preventing cholesterol deposition. Shiitake mushrooms have the effect of regulating human metabolism, lowering blood lipids, lowering blood pressure, and can reduce fat and cholesterol content in the liver.
Question 6: What kind of food is good for blood thickening, high blood fat and high choline? The first thing you need to do is to take care of your body.
Question 7: What fruits are good for high blood fat? What should I eat for high blood fat? High blood viscosity, mainly low-fat diet (high blood fat will cause high blood viscosity), lowering blood fat (lipid-lowering drugs simvastatin), appropriate exercise. Also pay attention to whether there is high blood pressure (because some patients with high blood fat, often accompanied by high blood pressure), if there is high blood pressure, but also antihypertensive treatment. 1, for people with increased blood viscosity, doctors emphasize that the diet should be light, abstaining from smoking and avoiding alcohol, and participate in appropriate sports. Excessive smoking, drinking alcohol, can lead to blood thickening, so prefer smoking and alcohol, the elderly, after getting up in the morning and before going to bed at night, should drink a large glass of water, which can reduce blood consistency. 2, some people advocate a simple and easy to implement effective method is to drink a cup of salt water or cold water in the morning, afternoon and evening, especially in the summer of the incidence of blood thickening is relatively high, drinking water can be received to prevent the effectiveness of the elderly should be persuaded not to thirst to also drink the water of the habit. The first thing you need to do is to get used to the idea of drinking water without being thirsty.
Question 8: What should be noted in the diet of high blood fat and high blood viscosity Recommendations for dietary attention: 1 diet is easy to light, eat more fruits and vegetables. 2 eat less animal offal, eat less cholesterol-containing high food. You should adhere to a reasonable diet, adhere to the low cholesterol nutritional balance of the diet. You should eat more foods rich in protein and unsaturated fatty acids, such as lean meat, poultry, fish, shrimp, beans, soy products, cereals, fruits and vegetables. In this way, you can reduce the lipid content, and should eat less fat meat, dairy products, egg yolks, brain, liver, kidney and intestines and other animal offal. These things have high cholesterol concentrations and should be eaten sparingly, as well as sweets. If the diet is not good, you can use statins under the guidance of a doctor.
Question 9: What oils are suitable for people with high blood lipids ① Garlic: garlic can elevate the blood HDL, which is beneficial to the prevention of atherosclerosis.
② eggplant: eggplant in the intestinal tract of the decomposition products, can be combined with excessive cholesterol, so that it is discharged from the body.
③ Shiitake mushrooms and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect, 10 times stronger than the lipid-lowering drug Antomin.
④ Onion and kelp: onion can reduce arterial lipid deposition; and iodine and magnesium in kelp also have a role in preventing arterial lipid deposition.
⑤ soybean: researchers found that eating 115 grams of beans every day, blood cholesterol can be reduced by 20%, especially with the formation of atherosclerosis related to the reduction of low-density lipoprotein significantly.
⑥ tea: tea can lower blood lipids, tea area residents blood cholesterol levels and the incidence of coronary heart disease is significantly lower than other regions.
⑦ fish: fish contains a large number of high-level unsaturated fatty acids, beneficial to lower blood cholesterol.
⑧ Vegetable oil: contains essential unsaturated fatty acids, can reduce blood cholesterol, especially sesame oil, corn oil, peanut oil and other good.
⑨ Other foods: such as hawthorn, celery, winter melon, coarse oatmeal, apples, etc., have different degrees of hypolipidemic effect.
Hawthorn, lemon, tomatoes, red grapes, parsley, spirulina, carrots, apples and kiwi etc.
Question 10: What is good for people with thickened blood lipids to eat more? Emphasize the diet should be light, quit smoking and avoid alcohol, appropriate participation in sports is the most fundamental treatment. Some people advocate a simple and easy to implement effective method is to drink a cup of salt water or cool water in the morning, afternoon and evening, especially in the summer when the incidence of thickening of the blood is high, drinking water can be received to prevent the effect. More people advise the elderly should develop the habit of drinking water without thirst. There are also studies that tea has an anticoagulant effect; black fungus has a hemolytic effect, long-term drinking and eating can prevent the formation of blood clots.
Onions, celery, broccoli, tomatoes, barley, corn, soybeans, black beans, soy products, garlic, ginger, asparagus, hawthorn, kiwi walnuts, milk, vinegar, and so on have varying degrees of hypolipidemic, inhibit cholesterol synthesis, reduce blood viscosity effect, you can eat more. Drugs such as vitamin C, vitamin E, aspirin, Pansentin, compound changshen have the effect of improving blood vessel function, can be taken under the guidance of a doctor.