It is also a herbal medicine recorded in Chinese Materia Medica, which is yam. Yam contains starch glucoamylase, which is three times that of radish. It can promote gastrointestinal digestion and relieve abdominal distension. Let's have a look! Let me teach you this: taro yam health pot, nourishing stomach and protecting stomach, learn quickly, don't miss it!
Taro yam health pot ingredients:
600 grams of taro, 200 grams of yam, 330 grams of corn, 240 grams of Pleurotus eryngii, 0/90 grams of carrot/kloc, 24 grams of fresh jujube, proper amount of refined salt and a little vegetable oil.
Cooking steps:
1. Prepare the right amount of ingredients according to the number of people.
Trim neatly
3. Put all the materials into the rice cooker.
4. Add the right amount of water, a little vegetable oil and salt.
5. Press the soup button and wait for the meal (set the time according to the actual situation according to the different brands of electric pressure cookers).
Cooking skills:
1, purchasing skills: yam should be selected with smooth skin and no scars, complete and thick potato pieces, even and shiny color, and no dryness and no roots.
2. Storage method: Uncut yam can be stored in a cool and ventilated place. If it is cut, you can cover it with a wet cloth to keep it moist and put it in the refrigerator to keep it fresh.
3, suitable for people: diabetic abdominal distension, weakness after illness, chronic nephritis, long-term diarrhea. Not suitable for people: people with dry stools.
Besides amylase and plant protein, yam also contains many minerals and vitamins beneficial to human body. In addition, mucin is also the most important existence in yam. This substance can not only regulate blood sugar and prevent it from rising, but also remove cholesterol and fat from the blood vessel wall.
The weather is cold, for friends with stomach cold, a little carelessness in diet will cause stomach trouble, and the food eaten by people with stomach cold, I hope it will help everyone.