Ingredients: two to four quails, half a catty of carrots, four dollars of lilies and six candied dates. Cut quail into chicken and duck stalls, wash them and remove intestinal impurities; Peel, wash and cut carrots into pieces, add lily and candied dates, put water in five bowls and cook for three hours.

Efficacy: nourishing yin and strengthening lung, relieving cough and invigorating qi, and treating chronic cough with deficiency and asthma. Moreover, it is moist and nourishing and suitable for drinking in winter.

2, Shashen Lily Runfei Decoction

Ingredients: Glehnia littoralis 1 5g, lily 30g, five figs, lean pork18g, dried tangerine peel1tablet. Put all the ingredients into the boiled water, continue to cook for about two hours on medium heat, add a little salt to taste, and serve.

Efficacy: Radix Glehniae, Lily and Ficus carica all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. Together with the lean pork with nourishing yin and dried tangerine peel with the functions of promoting qi circulation, strengthening spleen, eliminating dampness and resolving phlegm, it can moisten throat, protect vocal cords, smooth stool and prevent hemorrhoids.

3, yam small row soup

Ingredients: 400g of small chops, 0/50g of yam 1 0g of medlar10g, 30g of carrots, 3 slices of ginger, 1 piece of Jiale Soup Pork Bone Soup/kloc-0, and 3 bowls of water (about 750ml).

Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

4, jujube medlar mutton soup

Ingredients: cut the mutton into eight large pieces and soak the bleeding water in a boiling water pot for later use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When boiled half-cooked, add jujube, medlar and salt, then cook and cook. If you don't like the smell of mutton, you can add one or two pieces of orange peel with jujube to reduce the smell.

Efficacy: high body cold resistance.

5, angelica ginger mutton soup

Ingredients: 500g mutton, 30g angelica and 50g ginger.

Practice: Wash mutton, cut into pieces, drag it with boiling water, and drain the water; Angelica sinensis and ginger were washed with clear water respectively, and ginger was sliced. Stir-fry ginger in the pot for a while, then pour in mutton and stir-fry until the blood is dry, scoop it up, put it in a sand pot with Angelica sinensis, add appropriate amount of boiling water, boil it with strong fire, and then simmer it for 2-3 hours to season.

Efficacy: Mutton soup is hot, which can warm the stomach against cold, tonify deficiency and strengthen yang, and warm the body and stomach. Generally speaking, it is very beneficial for people who are weak and have cold hands and feet to eat more mutton soup in winter.

6. White Purple Ginger Jujube Soup

Raw materials: ginger, red dates, angelica dahurica, perilla, honey, brown sugar, etc.

Efficacy: Warming and dredging channels, warming yang, tonifying kidney, relieving pain and diminishing inflammation. Ginger has the functions of warming yang to relieve exterior syndrome and dispelling cold, and red dates can invigorate spleen, replenish qi and nourish blood, benefit spleen and warm stomach; Perilla helps ginger to promote qi and detoxify, and eliminate spleen and stomach qi stagnation and abdominal pain; Angelica dahurica has antipyretic, analgesic, anti-inflammatory, improving blood circulation and skin; Brown sugar enriches the blood, warms the stomach and has cosmetic effect.