Correct running posture and methods include landing cushion, arm swing, head up, chest out, breathing, and feet.

1, landing cushion: if you have carefully observed others running, you will find that many people are full foot landing, and the sound when landing is also louder. The correct action is that when you are running, when you land on your free foot, you should land on your middle foot first, and not on the palm of your foot. This is a kind of protection for ankles and knees to prevent osteochondritis.

2, arm swing: arm swing is in the running process, to maintain the balance and coordination of the body, so that the body more natural swing, more in line with the rhythm of human movement. When swinging your arms, just remember to keep your elbows in front of you and your hands behind you, and swing naturally with your feet.

3, head up and chest out: keep your head up and chest out when running helps to improve the body's respiratory circulatory system as well as establish a normal state of memory. Because you are running in the process, the human body is constantly consuming energy, easy to fatigue, this time if you can use your will to raise your spine, then you want to improve the humpback condition is actually very simple.

4, breathing: running breathing is far and long, generally using the nose inhalation mouth breathing, physical decline is more serious when you can use the mouth inhalation mouth breathing way.

5, feet: feet to relax, do not tighten the toes, feet raised to 10 centimeters off the ground can be put down to repeat. The palm of the foot landing on the forefoot do not too hard to stir the ground, so as not to cause calf muscle development.