You can judge whether you have three highs by your own physical condition. If you want to prevent three highs, you must exercise more, eat a light diet, and maintain a good mood.

1. How to judge whether you have the three highs

Normal people have relatively good physical constitution and will not experience dizziness. If you often experience dizziness, it is very likely that you have it. Got three high scores. Especially if your vision suddenly goes dark while working, it may be high blood pressure from No. 3 High School. In addition, if you eat a lot, drink a lot, and have a lot of urine, you may have three highs. Because normal people's food intake tends to be fixed, if you suddenly eat a lot, it means that your body has undergone certain changes, so you must have a physical examination in time. It should also be noted that there are many people with high levels of obesity who are very obese. If you are obese, the editor recommends regular physical examinations so that early detection and early treatment can be achieved. Although the three highs do not seem to have much harm to the body, in fact the longer the time, the higher the harm of the three highs. In severe cases, they can endanger one's life.

2. How to prevent three highs

In order to grow healthily in daily life, if you want to prevent three highs, you must exercise more. Just after eating, you can go out for a walk or brisk walk with your relatives and friends. This can activate your body functions, thereby preventing the three highs, and also relax your mood and relieve stress. In terms of diet, you also need to eat lighter, and you cannot eat food with too strong flavors, otherwise the chance of suffering from three highs is very high. You can eat a more balanced diet, such as eating more fruits and vegetables, and then focus on cereals as your staple food. It is also very important to maintain a good mood. If you encounter something irritating in your daily life, you can tell your relatives and friends. Don't suppress it in your heart, otherwise it will easily increase your blood pressure.

Finally, if you suffer from three highs, don’t worry. You must take some medicines under the guidance of a doctor, so that your condition can be cured quickly.