2. The content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that in common corn; The selenium content of "life element" is 8- 10 times higher; Among 17 amino acids, 13 amino acids are higher than common corn.
3. The moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than those of old corn, because the nutrition of corn decreases rapidly during storage.
4. Sweet corn can be eaten raw without destroying nutrition, but don't eat too much at a time.