What time do you usually have dinner at night? If you are an ordinary office worker, you usually get off work at 5 o'clock. After get off work, you go shopping for groceries and go home to cook. You usually have dinner before 7 o'clock.

But there are still some people who are often too busy at night to have dinner so early. They may sometimes forget to eat dinner when they work overtime, and sometimes have a midnight snack.

What time is the best time to have dinner? Try not to exceed this time, as it may affect these four organs

According to research data on healthy eating, many people generally choose to have dinner between 6:00 and 9:00 pm. In fact, The best time to have dinner is around 6 o'clock.

The reason why it is recommended that everyone finish dinner at around 6 o'clock is because after dinner, try not to go to bed within 4 hours. During this time, you can choose to go downstairs or It's okay to take a walk in the park or do housework, as long as it can consume excess calories in the body, and doing so can also avoid indigestion.

Eating dinner around 6 o'clock can ensure that some excess calories in the body are consumed before going to bed at night. It can also provide more time for the human intestines and stomach to better digest and absorb food, so that food will not accumulate in our bodies due to incomplete digestion.

If you often eat very late due to personal reasons, you may not notice any problems with your body at the beginning, but if you do this for a long time, then There may be problems with these 4 organs of your body.

1. Due to personal reasons, I often go back for dinner very late. After eating dinner, I feel very tired and go to bed directly. This will cause the food I eat to It cannot be fully digested and absorbed by the intestines and stomach. After a long time, you will find that you are much fatter than before, and your cholesterol will also increase.

When people sleep, the blood flow rate will slow down, which will cause blood lipids to be deposited on the blood vessel walls, making it very easy to suffer from hyperglycemia and even severe arteriosclerosis. Problem, it will damage the health of blood vessels.

2. If you often eat dinner too late, it may have an adverse impact on our kidneys.

We should all know that our bodies are inseparable from water, and we get a lot of water in our daily lives. Within 4 to 5 hours after eating dinner , is the best time to expel some excess water from the body.

But because you eat too late, or you are very tired and do not exercise at all and go to bed directly, some excess water in the body will not be discharged from the body in time. Over time, It is very easy to develop kidney stones after that.

3. After 7 o'clock in the evening, our stomach should let it rest, but if you eat too late at night, our stomach cannot rest and needs to digest the food.

This will affect the normal resting time of our intestines and stomach. If this continues for a long time, the digestive capacity of our gastrointestinal tract will be reduced, and the mucosa of the gastrointestinal tract will be irritated, greatly increasing the probability of suffering from gastric diseases.

4. The pancreas can secrete protease, which can speed up the operation of our digestive system. However, if you eat dinner too late, it will increase the workload of the pancreas, and the pancreas will also secrete protease at night. A lot of pancreatitis occurs. If the pancreatic juice is not utilized, it will easily lead to pancreatitis in the long term.

The above is that if you often eat dinner too late, it may affect these four organs of our body. In order to keep your body healthy, try to eat dinner around six o'clock.