Whether it is a man or a woman, have a good face, healthy body is something they have been pursuing, and a good face is the first thing to look at is the color of the skin, as the saying goes, a white cover three ugly, but white and red is more love, but always many people can not meet this requirement, Chinese medicine believes that people's qi and blood with the health of the beautiful appearance of the connection is quite close to, then What kind of role does blood play in the body? How can we achieve the purpose of fast replenishment?

What is qi in Chinese medicine

We are no strangers to qi, we are in the company of oxygen every day, often angry, it can be seen that qi, although it is this is there, but we can not see with the naked eye, qi is also subject to the threat of our subjective initiative. And we are here in the gas is the Chinese medicine said gas, is the movement of the human body and very fine a subtle material, is the composition of the human body will maintain the human body one of the basic substances of life, this gas is mainly from the spleen and stomach produced by the water and cereal gas, as well as nature's fresh gas, Chinese medicine believes that, lifting and lowering in and out of the basic operation of the gas is the situation, with the role of the warmth, promote, fixation, defense, moisturizing nutrients, qi and so on, and so on. As the "six sections of the dirty elephant theory" said: "gas and birth, liquid phase into, God is born.

What is blood

Our body flows a red liquid, it is full of our whole body, but also in the flow, without it life has no way to continue, yes, this is our blood, blood is usually with the gas is **** existence, Chinese medicine, said the gas and blood yin and yang is the composition of the basic substances of life, the gas for the mother of blood, because learning needs to rely on the gas to promote the learning, and the gas is the mother of the blood. Because learn need to rely on qi to promote dishes can complete the role of nutrition of the whole body, so qi and blood is insufficient, people will be sick. Chinese medicine also believes that blood has the function of nourishing the body, nourishing the mind, regulating fluids, maintaining the balance of yin and yang, and resisting external evils, etc.

"Neijing" pointed out that: "the blood and gas, the God of man, so the blood is vital for the formation of the mind and spirit, the head, said the "middle Jiao out of the gas such as fog, the upper injection of the streams and valleys and seepage of Sun veins, fluids and regulating the change of the red for the blood. Meaning, fluid into the veins into the red for blood, the same, blood normal oozing into fluid, in the "blood evidence theory" is also argued: "gas for the Yang, gas is fire; blood for the yin, blood deficiency is water deficiency, so that the blood is to maintain the balance of yin and yang of the important substances.

Insufficient blood

In many cases, we will overdraw our body, not only physical overdraft, even the blood is overdrawn, blood is so important to us, but also so delicate, only when the blood is insufficient, the appearance of the face of the time, chest tightness and shortness of breath, dizziness and other manifestations of the time, only know how to cherish, to replenish, to replenish, to replenish blood, to replenish, to replenish, to replenish. To cherish, to replenish, replenish qi and blood there are a variety of methods, including dietary supplement qi and blood is the most respected way to replenish qi and blood, but we are always very busy, there is no time to focus on doing dietary supplement, so what is the way to quickly replenish qi and blood it?

How to manage the lack of qi and blood

1, acupressure

A lot of knots in the rope, only to unravel these knots, the rope can maximize its role, and the meridians is the rope, the knots are every meridian on the acupuncture points, so massage points can be stimulated, so that the rope can be used as a tool for the development of a new product or service, so that it will be used for the development of new products.

Summer is a variety of fruits and vegetables listed in the season, the market can see a variety of fruits and vegetables, fruit intake can give a person an incomparable enjoyment, for example, the most common watermelon in summer can provide people with more than enough water, the kind of sweet feeling will make people forget about the heat; while the vegetables are able to give a person to replenish the sufficient number of vitamins for the control of the body's balance is very helpful. For example, the most common summer winter melon is can be very good diuretic, so as to have the effect of eliminating edema. In fact, in life for these fruits and vegetables is also to pay more attention to, not careful will walk into the dietary traps, the following follow me to look at life we often encounter health rumors.

A fruit and vegetables have enough vitamin C to be more intake

In the summer a large number of fruits and vegetables so that people in the meal time has more selective, these red and green colors make people look very bright, not to mention in the time to eat, therefore, many people will say that in the summer to eat more fruits and vegetables for the Vitamin C supplementation is necessary.

Such a `saying is not comprehensive, because a good part of the fruit in the fruit in the vitamin C content is low, as we all know, the benefits of consuming vitamin C, for the synthesis of the body's collagen, vitamin C has a great deal of help; vitamin C can also be a treatment of scurvy, for the prevention of arteriosclerosis of the body is also beneficial; of course, in the life of the most important to hear that the Vitamin C can improve the body's immunity, for the prevention of cancer, heart disease, protection against stroke phenomenon, as well as the protection of teeth is a great help, therefore, every day to eat a little bit of vitamin C seems to be very necessary.

In fact, the source of vitamins in life is generally absorbed in the food, if you simply want to rely on the fruit to provide, so the amount is really far less than the body needs. For example, nutrition experts give the best amount of vitamin C intake is 200mg - 300mg, such a value is a person a day in the most appropriate amount of intake, if it is in accordance with such a ratio, such an amount of almost 10 pounds of apples to eat to achieve, so it is completely impossible, visible in the fruit. The vitamin C absorbed in the fruit, is far from expected so much.

In fact, vitamin C-rich fruits or many, such as: lemon, kiwi, dates, oranges, etc.; in the vegetables rich in vitamin C tomatoes, peppers, cabbage and so on. In terms of fruit, in the summer we often eat are generally apples, bananas, grapes, these common fruits, these fruits in the vitamin C is really not much.

Another is now to buy back fruits and vegetables, many times, will be placed in the refrigerator for insurance, so that the preservation of freshness although able to maintain a certain degree of freshness, but for the loss of vitamin C is great, the longer the time, the greater the loss.

Second, fruits and vegetables with high nutrient content, eat more for the body

In the summer, many people will eat less, eat more fruits and vegetables, in their view, this way of eating for the body is good, because many vegetables and fruits are rich in nutrients, these nutrients can be eaten in the same meat. Such a statement is wrong and unscientific.

Generally speaking, eating more fruits and vegetables for the body does have great benefits, this is because the fruits and vegetables for the maintenance of body functions have a lot of help, but so that we think, eat more fruits and vegetables can be supplemented with nutrients, then it is really laughable.

2. Massage the chest can be blood

Most of the body's major organs are concentrated in the chest cavity, which has the blood power of the heart, but also to provide the essence of the gas and blood in which the stomach, as well as the blood of the liver, and other organs, and the thymus gland is also the control of the human body's immune system is one of the most important immune organs, so often massage the chest, not only can increase blood circulation, to achieve the goal, but also to improve the quality of life of the people. Not only can it increase the circulation of blood to achieve the purpose of qi and blood flow, but also enhance their own immunity and help to slow down the aging process. Rubbing the palm of your hand up and down the chest every day is a very good way to replenish qi and blood.

3. Palm friction face

Face for human beings is a symbol of dignity, the face of the people, but also beautiful and confident, without words will have a face can also get more appreciation, but also explains its own blood, health, in our face there are a lot of meridians and acupoints,, will be two palms of force face Both sides, with two thumbs along the two ears and cheeks, from the forehead hair down to the chin. Then, the hand does not leave the face to return to the upper push to the hairline, back and forth friction, can promote the circulation of blood in the face, making the color of the face rosy.

4. Jin vertebrae massage

In the human body, the lymphatic system is the main immune defense system, and the hematopoietic system is also the main lymphatic system and the bone marrow system, and the Jin Department is the distribution of the lymphatic system is one of the most distributed, so the Jin Department of the massage is conducive to the play of hematopoietic function for the human body qi and blood replenishment has a very good help, will be The two palms of the hands are staggered across the neck, pay attention to the left palm in the back of the head, the right palm in the cervical vertebrae, both hands at the same time force a push and a pull, to rub the cervical vertebrae and both sides of the carotid artery. Then, the right finger end on the left carotid artery, the left finger end on the right carotid artery, the two palm root pull back to meet, back and forth rubbing for a bit, not only can we let the long-term stiffness of the progress of the muscles to get relief, but also promote the work of the hematopoietic system, is conducive to replenish the qi and blood.

5. armpit massage

Summer sweating is a normal physiological reaction, but sweating in different places, the amount of sweating will be different, for example, our armpits, should be one of the most sweaty places, this is because the armpits have a lot of sweat glands, there are a lot of lymph nodes, as well as capillaries and nerves, so regular massage Armpit, stimulate these nerves and lymph, not only can make the blood circulation to promote, but also can make each organ to get sufficient exchange of oxygen and nutrients, can enhance the function of the organs, this massage has a special effect on anti-aging, so adhere to the massage every day, is conducive to replenish the qi and blood.

How to correctly dietary therapy to replenish blood

Replenish blood more jujubes, eat more iron-rich food? This is not scientific. Eating raw jujube not learn may cause gastric distension, iron oversupplementation will cause iron poisoning. Teach you the correct way to replenish blood.

Eat raw jujube blood

Jujube contains a lot of iron, indeed, iron deficiency anemia has a great therapeutic effect, but also can promote the growth of white blood cells, improve serum albumin, protect the liver. But if you just rely on eating jujubes alone to replenish blood, the effect of replenishing blood is very small, if you want to achieve the best effect of replenishing blood, should be with some raisins, longan and other foods. More importantly, if you just rely on eating raw jujube to replenish blood, not only the effect is not obvious, but also cause gas diarrhea. Eat raw, jujube skin is easy to stay in the intestinal tract is not easy to discharge, affecting gastrointestinal digestion, intake is too large will cause gastrointestinal gas, and easy to cause obesity, it is recommended that a week of 2 to 3 times can be.

Iron supplements or food to eat more no harm