Pregnant mothers who are 8 months pregnant should pay attention to supplementing protein, vitamins, trace elements and plant fiber. At this time, the diet should be low in salt. Tofu, seaweed and shrimp soup is suitable for supplementing iodine; delicious potato braised chicken can provide high-quality protein; tomato and pork liver soup is the best food to supplement iron, and can also reduce edema and improve immunity; asparagus and egg salad is a vitamin-supplementing diet The combination is beneficial to the brain development of the fetus.
Selected iodine supplement recipe for 8 months of pregnancy: Tofu, seaweed and shrimp soup
Ingredients:
1 piece of tofu, 10 shrimps Only, 1 pinch of seaweed, appropriate amount of salt, appropriate amount of water, appropriate amount of vegetable oil.
Method:
1. Cut the tofu into cubes.
2. Soak dried seaweed in clean water for half an hour until fully expanded.
3. Wash the fresh shrimps, cut off the beards, and fry the shrimps in oil until they change color.
4. Take a new soup pot, add an appropriate amount of water, bring to a boil, and add the fried shrimps.
5. Then add seaweed and tofu in sequence, simmer for 3 minutes, and add salt to taste.
Efficacy: Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for growing babies.
Selected protein-supplementing recipe for 8th month of pregnancy: Potato Braised Chicken
Ingredients:
400g potatoes, 500g chicken, 4 grams of salt, 2 slices of ginger, 4 grams of light soy sauce, 8 grams of vegetable oil, and 1 green onion.
Method:
1. Cut the chicken into pieces.
2. Mix well with salt, light soy sauce and green onions and marinate for 15 minutes.
3. Peel the potatoes and cut into 1 cm square pieces.
4. Heat oil in a pot, add onions and ginger and stir-fry chicken pieces until the chicken pieces change color
5. When most of the water disappears, add light soy sauce and potato pieces and stir-fry 2 minutes.
6. Add water to the level of the ingredients, add salt, bring to a boil over high heat, and simmer over low heat for 20 minutes.
7. Place on a plate and sprinkle with a little chopped green onion.
Efficacy: Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients. They can provide high-quality protein for women during pregnancy, pregnancy and delivery.
Selected iron supplement recipe for 8 months of pregnancy: Tomato and Pork Liver Soup
Ingredients:
2 large tomatoes, pork 1 small piece of liver.
Method:
1. Wash the tomatoes, remove the stems, and soak them in boiling water for two minutes.
2. Heat the oil in a pan, sauté the onions and ginger until fragrant, remove and throw away.
3. Rinse the pork liver under running water and soak it in clean water for half an hour. Then take out and cut into thin slices, rinse under water until there is no blood, drain, add cooking wine, shredded ginger, green onion segments, a little starch, mix well and let stand.
4. Peel the tomatoes and cut into small pieces.
5. Pour tomatoes into the pot and stir-fry for a few times. Add half a tablespoon of sugar and stir-fry repeatedly to make a paste. Pour in a large bowl of water, bring to a boil, cover and simmer for 20 to 30 seconds. Tomato puree will form in about minutes.
6. Open the lid and add salt and chicken essence to adjust the taste. Turn up the heat, add the pork liver, wait for about half a minute, when you see the color of the pork liver turns white, turn off the heat and sprinkle with chopped green onion and serve.
Efficacy: Tomato and pork liver soup is delicious and can help pregnant mothers replenish their liver and blood, remove edema, and improve their immunity.
Selected vitamin supplement recipes for 8 months of pregnancy: Asparagus and egg salad
Ingredients:
Appropriate amount of asparagus, eggs, and carrots , the right amount of salt, a little sugar, the right amount of sour cream, the right amount of pepper, and the right amount of mayonnaise.
Method:
1. Scrape off the skin from the roots of asparagus; peel the carrots and cut into oblique diamond-shaped pieces.
2. First put the carrots into the water and cook until the texture is right. Turn up the heat, blanch the asparagus for about 1 minute and then take it out. Rinse the asparagus and carrot with cold water. Cut the asparagus into small pieces diagonally, drain the carrots and set aside.
3. After the eggs are steamed, set the yolk aside for later use and cut the egg white into small slices.
4. Put the carrot sticks, asparagus and eggs together in a large bowl.
5. Mix egg yolks, mayonnaise, sour cream, pepper with a little sugar and salt to make a salad dressing. Of course, you can also replace the sour cream with yogurt.
6. Mix asparagus, carrots, egg whites and salad dressing evenly.
Efficacy: For women preparing for pregnancy and pregnant women, asparagus contains more folic acid. Regular consumption of asparagus can help fetal brain development. New mothers after giving birth can also eat this salad as an appetizer to supplement their nutrition.