food
Fresh walnut kernel 150g. Ham 15g, winter bamboo shoots 15g, Tricholoma 15g, cauliflower 6g. 20g of cooked lard, milk soup 100g, ginger juice 10g, 5g of refined salt, Shaoxing wine 15g, 0.6g of monosodium glutamate and 5g of chicken oil.
manufacturing method
Fresh walnuts are peeled and washed. Blanch in boiling water and drain. Slice ham and winter bamboo shoots, split Tricholoma from the middle slice, blanch Tricholoma, winter bamboo shoots and cauliflower in boiling water, put cooked lard in a wok, heat to 60% (about 132℃), add milk soup to boil, simmer with low fire until thick, and add walnuts and cauliflower. Bring the fire to a boil, skim off the foam, add ginger juice, salt, Shaoxing wine, monosodium glutamate and chicken oil, put them in a soup plate and sprinkle with ham slices.
nutritive value
walnut
Walnut, native to the Near East, is also known as walnut and peach, and is also known as world-famous with almonds, cashews and hazelnuts? Four dried fruits? . It can be eaten raw and fried, and can also be used to extract oil, make cakes and sweets. It is not only delicious, but also has high nutritional value, and is known as? Long live the son? 、? Longevity fruit? . In western European countries, it is also a holiday food for some traditional festivals such as Christmas. Another kind of hickory, also called wild walnut, is a native product of China, Zhejiang and Hangzhou, and its nutrition is basically the same as that of walnut.
efficacy
Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging.
It contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine, so it is very suitable for people with arteriosclerosis, hypertension and coronary heart disease.
Walnut kernel contains a lot of vitamin E and linolenic acid, which is an ideal skin care agent for human body. Regular consumption has the effect of moistening skin and blackening hair.
Chewing some walnuts when you feel tired can relieve fatigue and stress.
Walnut can also tonify kidney, solidify essence, moisten intestines and relax bowels, and strengthen the body.
Applicable people
Everyone can eat it.
Applicable quantity
20 grams each time.
Special tips
Because it contains more fat, eating too much at a time will affect digestion.
Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.
Main nutrients
Vitamin (mg) A (μ g) B 1B2B 12 (μ g) CD (μ g) E100.260.150.49-43.21;
Biotin (microgram) K (microgram) P (microgram) carotene folic acid (microgram) pantothenic acid nicotinic acid mineral element;
(mg) Calcium -7-0.069 10.4438+025.
winter bamboo shoots
Winter bamboo shoots are a delicious food with nutritional value and medical function. They are fresh and delicious, crisp and refreshing. They contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. They can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. Winter bamboo shoots contain more calcium oxalate, so people suffering from urinary calculi and nephritis should not eat more.
efficacy
Bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, but low in fat, sugar and fiber. They can also absorb a lot of oil and improve the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at every meal will be absorbed by it, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa, thus achieving the purpose of losing weight and reducing diseases related to high fat.
Because bamboo shoots are rich in nicotinic acid and cellulose, they can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain role in preventing digestive tract tumors.
From the perspective of traditional Chinese medicine, bamboo shoots are sweet and cold, and have the effects of nourishing yin and cooling blood, clearing away heat and resolving phlegm, quenching thirst and relieving annoyance, diuresis and relaxing bowels, nourishing liver and improving eyesight.
Applicable people
The general population can eat it. Obesity and habitual constipation are particularly suitable.
Applicable quantity
25 grams per meal.
Special tips
Blanch with boiling water before eating to remove oxalic acid from bamboo shoots.
The place near the tip of bamboo shoots should be cut along and the lower part should be cross-cut, which is not only easy to ripen, but also more palatable.
Don't peel fresh bamboo shoots when they are stored, or they will lose their fragrance.
Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)
Tricholoma is delicious, delicate and tender, and very palatable. Can be fried, can also be blanched cold salad, regular and beautiful shape. It is one of people's favorite mushrooms.
efficacy
Tricholoma is a good selenium supplement food. After drinking Tricholoma soup for several hours, the selenium content and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent the damage of peroxide to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid gland and improve immunity.
Tricholoma contains a variety of antiviral components, which has a good effect on treating diseases caused by viruses.
Tricholoma is a good dietotherapy and beauty food. Has the effects of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer, and reducing cholesterol content. And it is a low-calorie food, which can prevent obesity.
Applicable people
Generally suitable for eating.
Applicable quantity
30 grams per meal.
Special tips
It's best to eat fresh mushrooms. There are bags of liquid-soaked Tricholoma matsutake in the market. Before eating, you must rinse it several times to remove some chemicals.
Suitable for meat dishes.
You don't need monosodium glutamate or chicken essence to cook.
Edible instructions
Walnuts: Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to Chi's "Kaibao Materia Medica"? Drinking and eating walnuts makes people hemoptysis? . It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.