No-eating items: During a cold, regardless of wind-cold or wind-heat cold, avoid eating all nourishing, greasy and sour foods, such as pork, duck, chicken, sheep's gizzard, glutinous rice, astragalus, Polygonatum, Ophiopogon japonicus, ginseng, placenta, donkey-hide gelatin, various marine fish, shrimp, crab, longan, pomegranate, dark plum and various sticky glutinous rice. People who catch a cold due to wind-cold should also avoid eating the above-mentioned cold foods, such as persimmons, dried persimmons, tofu, mung bean sprouts, snails, mussels, clams, raw radishes, raw lotus roots, raw sweet potatoes, raw melons, raw pears, raw cold water chestnuts, Siraitia grosvenorii, Leng Cha, chrysanthemum brain, mint and honeysuckle. People with wind-heat colds should also avoid eating ginger, pepper, cinnamon, fennel, clove, Amomum villosum, white wine, Cordyceps sinensis and so on. ----------------------------------------------------------what you should eat when you have a cold and what you can't eat. According to the season of onset or different symptoms, Chinese medicine is usually divided into two types: wind-cold cold and wind-heat cold. The common cold due to wind-cold is characterized by fever, fear of cold, headache and general pain, nasal congestion and clear nose, white phlegm in cough, and thin and white fur. People with wind-heat cold have fever and are not afraid of cold, headache, sore throat, yellow thick purulent cough sputum and yellowish tongue coating. As for the types of cold due to qi deficiency, cold due to yin deficiency, cold due to yang deficiency, cold due to rheumatism, and cold due to heat and dampness. Principle of avoidance: Generally speaking, colds are invaded by exogenous pathogens. Therefore, in principle, light and soft diet or food should be eaten at the beginning of a cold, and greasy, sticky, sour and nourishing foods should be avoided to prevent foreign pathogens from being driven out. People who catch cold due to wind-cold should eat products with pungent warmth, sweating and dispelling cold, and avoid eating cold food; People with wind-heat colds should eat spicy and cool foods to dispel wind, clear heat and relieve sore throat, and avoid spicy and hot items. Suitable food: Anyone who has a cold should distinguish between wind-cold cold and wind-heat cold, and the following foods should be selected respectively: Ginger is warm and pungent, which has the functions of dispelling cold and sweating, relieving exterior symptoms and expelling wind, and is suitable for people with wind-cold cold cold. Folk often use 3 slices of ginger, appropriate amount of brown sugar, boiled water, commonly known as ginger brown sugar tea, which will be cured after frequent drinking. Scallion is warm and pungent, which has the function of regulating body temperature, making sweat glands sweat normally, and can reduce and prevent colds. Suitable for people with wind-cold type colds. Perilla frutescens is warm and pungent, and has the functions of sweating, dispelling cold and reducing fever. It is suitable for people with cold and cold. If people with qi deficiency have a cold and a cold, it is advisable to use perilla leaves and rice to make porridge. Because perilla contains unique aroma of perilla acetaldehyde, namely perilla oil essence, which is easy to volatilize, it is necessary to add 1 grams of perilla leaves to porridge when it is cooked, and it is not suitable for long cooking. Honeysuckle has the function of clearing away heat, which is often used by Chinese medicine to treat wind-heat cold. Handbook of Common Chinese Herbal Medicines: "Honeysuckle can clear away heat and toxic materials, and treat exogenous fever and cough. Make herbal tea or prevent heatstroke and colds. " Anyone with wind-heat cold, fever and sore throat in summer should make tea with honeysuckle and drink it frequently. Lotus leaf is suitable for people with wind-heat cold in summer, and it has the effect of clearing away summer heat. Herbal Medicine in Southern Yunnan: "The wind and heat of the lotus leaves on the head." "Materia Medica Renews" also says: "Cool and relieve summer heat, quench thirst and produce fluid, and relieve heat." Therefore, in the hot summer season, it is most suitable to use lotus leaf decoction instead of tea and drink it frequently to prevent and treat summer heat and cold. Mint is cool and pungent, and has the functions of dispersing wind and cooling the throat. "Compendium of Materia Medica" said: "Mint, pungent can disperse, cool can clear benefits, specializing in dispelling wind and heat." Suitable for people with wind-heat cold, headache, red eyes and sore throat, make tea to drink. White chrysanthemum wind-heat cold, appropriate use white chrysanthemum 5 grams, boiled water, on behalf of tea. Especially suitable for drinking in hot summer, it has the effects of dispelling wind, clearing away heat, improving eyesight, detoxifying and dispelling summer heat. Douchi is flat in nature, which can dispel exterior evils. People often use Douchi with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever. Coriander is warm and pungent, and it is suitable for people with cold and cold. People like to use 3g of coriander and 3g of caramel, and half a bowl of rice soup for steaming cooked food. Chrysanthemum brain is often used as a good summer shelter in Nanjing, Jiangsu Province. Cool in nature and sweet in taste, it has the functions of clearing away heat, cooling blood, dispelling summer heat, reducing fire and clearing the head. It is most suitable for people with wind-heat cold, fever, dry mouth, sore throat and red eyes in summer to cook soup. Olives are also called olives. It has the functions of clearing away lung-heat, benefiting throat and resolving phlegm, and is especially suitable for patients with wind-heat cold complicated with sore throat. Folk customs use 2 ~ 5 olives, split, and half to one fresh radish (both red and white) to cut, and boil water instead of tea. Sweet potato can produce body fluid to quench thirst, cure saliva or cook food. "Luchuan Materia Medica" records: "Produce body fluid to quench thirst, cure fever and thirst." Suitable for wind-heat cold, fever, dry mouth, headache and polydipsia. Eleocharis tuberosa is suitable for people with wind-heat cold who cough with yellow phlegm, sore throat and dry mouth. It has the effects of clearing away heat, resolving phlegm and quenching thirst, and can be eaten raw, cooked or juiced for drinking. If it is decocted with jellyfish skin, its expectorant and antitussive effects are better. Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm. They are suitable for wind-heat cold, fever, thirst, cough and phlegm Huang Shi, and can be eaten at will. People who are used to coughing due to wind-heat cold use 1 pear, wash it and chop it up with skin, and stew it with rock sugar. Radish has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, which is especially suitable for those with excessive cough and phlegm caused by wind-heat cold. According to the treatment principle of "cold is hot, heat is cold, deficiency is tonic, and excess is diarrhea" in traditional Chinese medicine, people with cold and cold should eat warm or flat food, such as pepper, pepper, cinnamon, rice porridge, Amomum villosum, kumquat, lemon, bergamot, onion, pumpkin, green vegetables, lentils, adzuki beans, yellow sprouts, and water chestnut. People with wind-heat cold should eat cold and cool things, such as mung beans, apples, persimmon cream, loquat, oranges, kiwis, strawberries, Siraitia grosvenorii, figs, celery, water dropwort, water spinach, day lily, lettuce, gouqi head, tofu, gluten, wax gourd and Ipomoea japonica. What should you eat more and eat less when you have a cold?

I hope it can help you: cold cold: Coke boiled ginger, lemon can also drink more water, and the most important thing is to have a good rest and eat more apples. For a cold, you can make tea with Siraitia grosvenorii+Sterculia Sterculia (honeysuckle and chrysanthemum added to the fire) and rock sugar.

If you are satisfied, please adopt what you can eat to prevent a common cold, or what medicine you can take to prevent a cold.

Eat more ginger to prevent a cold.

Eat Banlangen to prevent a cold.

Eat Zhonglian Powerful

...

My personal experience.

it's not good to catch a cold often, so it's better to exercise more! What should I eat when I have a cold?

When I have a cold, I can let my baby eat more VC and drink a lot of water when he doesn't have a fever. This way, the baby's cold will get better without taking anti-inflammatory drugs! What kind of food should you eat when you have a cold? < P > Actually, catching a cold will affect your appetite. If the cold doesn't cause headache, head sinking and other symptoms, you don't need to rush to infusion treatment. If you have a cold caused by catching cold, drink plenty of water, eat antipyretic and analgesic tablets, cover yourself with a quilt and sleep until you sweat.

Can people eat fish? What other foods can they eat?

It seems that you are not from China. There are almost no

things that Chinese people don't eat. In general, you only

eat grains and vegetables. What food or medicine can you eat to prevent colds?

Cold is a common and frequently-occurring disease. Prevention of colds is more important than treatment. The focus of prevention should be on health care in daily life. First, pay attention to cold and warm. When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, the local antibodies decrease, and pathogenic microorganisms will take advantage of it. Second, don't be tired. The reason is that the immune function is weak and the resistance is poor. Third, avoid mental stress and sorrow. Medical experts have found that people who are nervous or sentimental have lower local immunity. Fourth, dry the bedding frequently. After the sweat evaporated from the human body and the grease are soaked in the bedding, bacteria and viruses are easy to multiply and grow. Often drying bedding can kill these bacteria and viruses by ultraviolet rays in the sun, and make bedding dry and soft, which is good for preventing colds. 5. Wash your hands frequently. Many people believe that colds are transmitted by inhaling the gas from patients. In fact, contact transmission is also the main route of transmission of colds. When a cold patient touches his nose, his hands are infected with cold viruses, and these viruses will be brought to the places where the patient touches, such as doorknobs, telephones, tables and chairs, car handrails, etc. Once healthy people touch these polluted objects, their hands will be infected with viruses, and if they don't wash their hands often, they will easily catch a cold. Sixth, change the toothbrush frequently. The toothbrush we use is almost always wet, which is the best hotbed for the growth of bacteria and viruses. In order to prevent colds, it is recommended to change the toothbrush frequently and iron it with boiling water regularly. Seven, sooner or later * * *. Often rub your fingers gently to the root of your nose, and press it up and down for 19 times each time or until you feel slightly hot, which can reduce the incidence of colds. This method can be effective immediately when your nose is stuffy. Eight, hot water rubbing your ears. When washing your face every night, rub your ears with a hot towel and gently rub your ears up and down for 4 times to prevent colds. Nine, wash your face with cold water and wash your feet with hot water. People who insist on washing their faces with cold water all year round rarely catch a cold. Washing their feet with hot water before going to bed at night can help improve their disease resistance and prevent colds. Ten, strengthen exercise. It can enhance blood circulation, improve physical fitness and improve immune function. Tips for preventing colds: Soak your feet in hot water for 15 minutes every night (the temperature is unbearable). Pay attention to the fact that the amount of water should not exceed the foot surface when soaking your feet, and your feet should be red after soaking, so as to prevent colds. When eating green onions raw, you can pour the oil on the shredded green onions, and then eat it cold with tofu, which is not only delicious, but also can prevent colds. Rinse your mouth with salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, we should pay more attention to gargling with salt water. At this time, it is better to gargle with salt water to fully flush the pharynx. Health alarm: dietary misunderstanding during a cold-it is a very wrong idea to eat nourishing food to enhance resistance and deal with viruses during a cold. Wash your face with cold water every day, and wash your nostrils with a handful of hands, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking), and then spit it out, repeatedly. * * * Hands are rubbed in the nasal groove, and * * * Yingxiang point (located in the nasal groove and at the midpoint of the outer edge of the horizontal nose) is used for more than ten times after palm heat, which can prevent colds and relieve nasal congestion after colds. What should I do if my nose is stuffy after catching a cold? You can put a fresh onion strip in each nostril when you sleep, and take it out after 3 hours, usually once. If not, you can plug it again the next day. It is worth reminding that: first of all, the onion strips should be thicker and thinner. First, the drug strength is small; Second, it is easy to inhale into the deep nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be wrapped outside the onion strips. Rub the body with white spirit, dip it in white spirit with smooth hard objects such as copper coins, etc., and gently scrape the front and back chest, curved pool and lower limbs, until the skin is red and hot, then drink a bowl of hot ginger syrup, and sweat profusely after about 15 minutes. After sweating, the whole body is relaxed and comfortable. At this time, pay attention to avoid cold, and the cold will soon recover. Cook 2 to 3 grams of fresh ginger in cola, peel and chop it, put it in a big bottle of Coca-Cola, boil it in aluminum pot, and drink it while it is hot after it is slightly cold, which has a good effect on preventing and treating influenza. When you catch a cold by breathing steam for the first time, pour boiling water into the cup and take a deep breath against the hot air until the water in the cup is cold, several times a day, which can alleviate the symptoms of nasal congestion. When a cold begins, you can use a hair dryer to blow hot air on your temples for 3 to 5 minutes several times a day, which can reduce symptoms and accelerate recovery. Garlic paste honey Mix garlic paste and honey evenly, and take it with boiled water, one tablespoon each time, 4 to 6 times a day, which is good for treating influenza. Mix sesame oil with eggs. Heat one or two sesame oils, beat in a fresh egg, then rush into boiling water and mix well. Then drink it while it is hot. Take it once in the morning and evening. After 2 to 3 days, you can cure your cough and prevent colds. "Seven drinks": 1. Onion drink: 1 grams of onion, chopped and fried soup, and drink it while it is hot. 2, ginger tea: 1 slices of ginger, 7 grams of tea, decoction, drink while it is hot. 3, ginger jujube drink: 5 slices of ginger, 1 jujubes, decoction, drink while it is hot. 4, radish drink: radish amount, sliced soup, add a little vinegar, drink hot. 5, three spicy drinks: garlic, scallion, ginger, the right amount, decoction, drink hot. 6, orange peel drink: 5 grams of fresh orange peel, the right amount of sugar, boiled water to brew tea. 7. Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water instead of tea.

adopt Chinese food and what to eat for dinner after a cold.

After a cold, the diet should be light, avoid greasy food and drink plenty of water. There is no fixed requirement for the arrangement of Chinese food and dinner, just arrange it according to your eating habits. What should you eat more for a hot cold?

To clear away heat. It is best to have a light diet. Drugs can be eaten: Sangju Ganmao Tablets+Banlangen Granules. What should I avoid eating after growing chicken pox and scabbing? Can we eat fish and eggs?

I don't know. I'd better pay attention to my diet. It's the 14th day, and the scab hasn't completely fallen off. I got a lot of my face or accidentally stuck it out. It seems that I have been eating eggs, but it seems that I can't eat fish. If I want to eat it, I should eat phosphorus-free pomfret.