It is best to eat bananas, apples, kiwis, lychees, lemons, grapes, pineapples, strawberries, ebony and other fruits to protect the liver. Among these foods, bananas are high in nutritional value and low in calories, which can promote the regeneration of liver cells, improve immunity and protect the liver. Litchi has the functions of nourishing the liver and strengthening the pancreas, nourishing the liver and strengthening the spleen, and detoxifying. Regular consumption of lemon can not only protect liver cells from free radicals, but also nourish yin and liver.

The liver plays an important role in the metabolism of the body, so we should pay special attention to our liver. Today, I recommend some fruits with good liver nourishing effect to everyone.

banana

Banana has high nutritional value and low calorie, which can promote liver cell regeneration, improve immunity and protect liver.

In addition, bananas are rich in protein, sugar, potassium, vitamin A, vitamin C, dietary fiber and other nutrients, which can protect the liver.

apple

Because apples are rich in vitamin C and flavonoids, they have the effects of invigorating the spleen and regulating the stomach, promoting fluid production to quench thirst, moistening the lungs and relieving annoyance.

Kiwi or Kiwi?

Because kiwifruit is rich in vitamin C, it has the effect of promoting blood circulation.

lychee

Has the effects of strengthening liver and pancreas, nourishing yin and nourishing liver.

lemon

Lemon can nourish liver, strengthen spleen, resist virus and detoxify. Eating lemon regularly can not only protect liver cells from free radicals, but also effectively promote the synthesis of protein, thus accelerating the repair and regeneration of liver cells. Therefore, eating more bananas can accelerate the repair and regeneration of liver cells.

grape

Polyphenols contained in grapes are natural free radical scavengers, which have strong antioxidant capacity, can effectively regulate the function of liver cells, inhibit or reduce the damage of free radicals to liver cells, and also regulate the function of liver cells.

pineapple

Pineapple contains an enzyme similar to gastric juice, which can decompose protein, help digestion and reduce the burden on the liver.

strawberry

Carotene in strawberry is the most important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. In addition, strawberry is rich in vitamin C, which can effectively prevent scurvy and is a good food.

dark plum

Mume has the efficacy of astringing and nourishing the liver, which not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can promote digestion and absorption and enhance the detoxification ability of the liver, thus achieving the efficacy of regulating, nourishing and protecting the liver.