Main ingredient: strawberries - 100 grams, yogurt - 1/2 cup Sub-ingredients: lemon - 1/3, ice - 1-2 tablets, sugar - 1 teaspoon
How to do it: Put strawberries, lemon peeled, all in the press and squeeze the juice. --1-2 slices, sugar - 1 teaspoon
How to do it: Peel the strawberries and lemons, put them into a press, squeeze the juice and mix it with the yogurt. Fill the glass with ice chips and sweetener.
Effects: Strawberries are the fruit with the highest vitamin C content, and are very good for blisters and acne, so drink it if you have rampant acne on your face or body.
Two, orange pineapple juice
Main ingredients: orange - 1, pineapple - 100 grams, tomatoes - 1/2, parsley --5g
Sub-ingredients: honey - 1 teaspoon, lemon - 1/3
Practice: orange peel, pineapple (also known as pineapple) peel and heart, tomatoes, cut each into appropriate size. Lemon peeling scale, and parsley and so on all into the press to squeeze the juice, and then add honey as you like.
Effects: This product vitamin A content is very thick juice. It improves the skin's metabolism, strengthens the skin's resistance to irritation and bacteria, and prevents skin aging.
Three, purple sand fruit brew beauty
Materials: 3 plums, grapes 200 grams, apple 1/2, lemon 1/4
Practice: 1, the material is washed, plums do not have to peel, remove the nucleus, cut into four pieces, lemon peeling, pulp cut into pieces.
2, materials were put into the juicer into pure juice.
3, four kinds of pure juice stirred evenly, room temperature drinking or according to personal preference after drinking refrigerated.
Four, green fruit mint whitening
Materials: kiwi 3, apple 1, mint leaves 2-3
Practice:
1, the material is washed, the kiwi peel, cut into four pieces, the apple does not have to peel, core and cut.
2, mint leaves into the juice maple broken, and then add kiwi fruit, apple together into juice.
3, mix well, drink at room temperature or refrigerated according to personal preference.
Five, orange sweet juice in addition to spot
Materials: orange 3, carrot 1
Practice: 1, wash the material, orange peel, peeled into small flaps.
2, carrot wash, remove the head and tail, cut longitudinally into long strips, into the juicer to extract pure juice.
3, oranges into the juicer into juice, add carrots, mix well and drink.
Six, apple pineapple ginger juice ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple practice: ginger and pineapple peeled. Wash the apple, then cut into pieces. Cut the pineapple into thin slices that can be juiced. Juice the ginger first, then the apple and pineapple. Combine the juices and stir until frothy. Drink immediately when done.
Seven, apricot kiwi juice Ingredients: 4 apricots, 1 kiwi practice: wash all the ingredients, and remove the apricot kernel. If you do not like the flavor of kiwi skin, you can peel. Then juice, stir well and drink immediately.
Eight, pure cherry juice Ingredients: 250 grams of cherries Practice: wash the cherries, remove the core, juice and drink immediately.
nine, grapes, pineapple and apricot juice ingredients: 1 small bunch of grapes, 1 / 3 pineapple, 2 apricot practice: the grapes and apricot wash, remove the apricot in the nucleus, but the grapes in the son can be left. Peel the pineapple. Cut all the fruits into suitable sized pieces, squeeze the juice and drink immediately.
Ten, pure mango juice Ingredients: 2 to 3 mangoes Practice: peel the mango, remove the core in it, juice and stir and drink immediately.
Eleven, orange carrot juice ingredients: 2 oranges, 3 carrots practice: peel the orange, carrot scrub clean. Juice and drink immediately. If you think the juice is too sweet, you can add some mint leaves.
Twelve, papaya ginger juice Ingredients: 2 papaya, 1 cm ginger root Practice: peel or wash the papaya, dig out the middle of the son. Scrub the ginger clean. Juice and drink immediately.
Thirteen, peach persimmon juice Ingredients: 1 peach, 1 persimmon practice: the peach and persimmon thoroughly washed, remove the core in the middle of the peach. Juice, stir, and then drink immediately.
XIV, pure raspberry juice ingredients: 2 baskets of raspberries practice: the raspberries are washed, juiced, and drink.
fifteen, raspberry apple juice ingredients: 1 basket of raspberries, 3 apples, 1 banana practice: the raspberries and apples with running water will be thoroughly washed, and then cut the apple into pieces. Banana peeled and juiced first. Then the raspberries and apples are juiced. Mix well and drink immediately.
Sixteen, broccoli carrot pepper juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper Practice: Wash all vegetables, remove the chili peppers and seeds. Cut all vegetables into the right size pieces (slices), juice, stir and drink immediately.
Seventeen, carrot apple juice Ingredients: 4 carrots, 2 large apples Practice: scrub the carrots clean, keep its top organic leaves. Wash the apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Eighteen, fennel and cucumber juice Ingredients: 1 head of fennel, 1/2 cucumber, 2 carrots Directions: Wash all vegetables thoroughly under running water, juice, mix and drink immediately.
nineteen, garlic carrot beet juice ingredients: 2 cloves of garlic, 2 carrots, 2 small beet, 2 celery practice: wash all the vegetables, peel the garlic. Juice and drink immediately.
Twenty, onion tuber celery cucumber juice
Ingredients: 1/2 tuber celery, 1/2 small onion, 1 cucumber, 2 carrots
Practice: Wash the tuber celery, cucumber and carrots, and cut them into suitable size pieces. Peel the onion. Juice each ingredient in turn - the root celery needs to be chopped a little finer as it is denser. Mix well and drink immediately.
How it works: The nutty flavor of the root celery and the large amount of water contained in the cucumber in this juice effectively neutralize the strong flavor of the onion. Drinking this juice is very beneficial if you are feeling bloated or wish to treat a cold. If you want this juice to be a little sweeter, add another carrot.
Twenty-one, chili-ginger juice
Ingredients: 2 carrots, 1 yellow pepper, 1 large slice of pineapple, 1 cm of ginger root
How to do it: Remove the skin from the pineapple and ginger as well as the seeds from the yellow pepper. Wash the ginger, carrot and yellow pepper and juice them. Stir and drink immediately.
ACTION: This is a delicious blend of juices with a spicy taste and a surprising yellow color. It is a premium detoxifier that stimulates the digestive and internal circulatory systems, lowers blood pressure, and protects against cancer and infection.
Twenty-two, sweet potato leek carrot juice
Raw materials: 1 large sweet potato, 1 leek, 2 carrots, 2 celery
Practice: Wash all the ingredients, juice and drink immediately.
Effects: This is a powerful antioxidant juice blend that is very beneficial for overall health, especially helping to reduce headache symptoms. Also acts as a cleanser and energy supplement for the body.
Twenty-three, bean curd apple juice
Raw materials: 1/2 put bean curd, 3 sweet apple
Practice: the raw materials, wash, juice, drink.
Effects: This mixed juice is a very good detoxifier for the body. It cleanses the blood, lowers cholesterol, crushes kidney stones and bladder stones, plus acts as a diuretic and laxative.
Apple juice: regulates the stomach and intestines, helps kidney function and prevents high blood pressure.
Banana juice: builds muscles, moistens the lungs, and promotes blood circulation.
Watermelon juice: diuretic, anti-inflammatory, lower blood pressure.
Mango juice: digestive aid, preventing vomiting of fainting ship, and curing sore throat.
Pineapple juice: can remove swelling, digestion, treatment of nephritis, pharyngitis.
Grape juice: diuretic, blood tranquilizer, strong kidney and liver function.
Orange juice: can dissolve phlegm, stomach, prevent heart disease and stroke.
Pomelo juice: lowering cholesterol, preventing colds, relieving cough and phlegm.
Lemon juice: cough and phlegm, help eliminate toxins.
Coconut juice: to prevent heart disease, can be healthy skin, cough.
Papaya juice: cough and lungs, to help digest protein