Vegetarians can eat vegetable fat. Bean products and nuts contain fat. They can eat more foods rich in protein to supplement their nutrition. Vegetarians should eat more foods rich in calcium, because long-term vegetarian diet may lead to calcium deficiency, joint pain or osteoporosis. They should not only pay attention to their diet, but also ensure a comprehensive and balanced nutrition.
Too thin people lack fat and protein, and their hair can't get enough nutrition. For example, if they lack iron, they will wither, lose luster and even fall off in large numbers. Don't eat dinner, or don't eat all day, just eat some fruit, which is very irritating to the stomach. Because of hunger, the stomach and intestines will secrete more gastric acid to convey hunger information. If you don't eat it, the digestive juice will directly corrode the stomach wall, which will easily cause gastric ulcer or other gastrointestinal diseases after a long time.
Too thin body and insufficient calcium intake will affect bone density and lead to osteoporosis. Especially menopausal women, if they don't eat to lose weight, it is easy to fracture because of osteoporosis. If you don't eat diet food or only eat vegetarian food, your body will lack amino acids, fatty acids, fat-soluble cellulose, vitamin B 12 and collagen. Lack of these nutrients will make your skin dry and inelastic. The brain also needs enough energy to work, and this energy mainly comes from the decomposition of fat. Losing weight without eating will lead to insufficient fat intake, lack of nutrition in the body, and the brain can't work normally. It is characterized by slow response and poor memory. ?