Is it true that long-term use of air fryers causes cancer? Fake.

1. Long-term use of air fryers can cause cancer. This is a statement without scientific basis. First of all, we need to understand a few points: Because now young people like to eat fried chicken wings, French fries, barbecue, etc., baking Foods such as these occupy the vast majority of the market share. At the same time, people are promoting the concept of health and wellness, making everyone think that eating more foods with high oil content is too high in calories, which will make you fat and is not good for your health. At this time, the air The birth of the fryer allows everyone to avoid cooking with excessive oil and use hot air for heating.

2. The air fryer is not really oil-free. The air fryer claims to be oil-free heating or base oil heating, but except for meats with high oil content such as pork belly, chicken wings, mutton, and squid, Oil needs to be put in the middle of the heating process. Other foods, such as French fries, still need to be brushed with oil. It is just that compared to ordinary frying, it is less oily? Heating.

3. As the name suggests, the air fryer is heated by air, and the air is heated by a fan and electric heating wire, similar to a hair dryer. However, the air fryer requires a high-power heating wire to fry. The air circulates in the pot to heat the food, so you don't need a lot of oil to heat it. You only need to ensure that there is a layer of oil on the surface of the food to protect the food and reduce dehydration.

4. Because in the air fryer, the heated food will be dehydrated and produce a kind of acrylamide, which is suspected to be carcinogenic. People think that the air fryer causes cancer. In addition, the air fryer contains Because it is heated by a fan, it is inevitable that there will be oil smoke attached to the fan. The food oil heated next time will be attached to things by the oil on the fan. Fans that have been used for a long time have a lot of oil, so everyone thinks it causes cancer. .

5. There is no problem with long-term use of the air fryer. As long as we are careful not to consume excessive food when using it and do not heat food for a long time, it is very safe. At any time, the safety of food intake must be discussed on the basis of intake. As long as we do not have the mentality of eating as much as we want, there is nothing to worry about when using an air fryer.

6. Regarding the issue of air fryers causing cancer, in fact, air fryers are not cancer-causing tools, and there is no problem with long-term use of air fryers. The air fryer itself is just a heating tool. It is not accurate to say that acrylamide is a carcinogen. Currently, no country has stated that acrylamide is carcinogenic. It is just a suspected carcinogen. There is a difference between causing cancer and causing cancer.

7. According to statistics, there are more than 7,000 kinds of foods containing acrylamide. Should they all be banned? Acrylamide is also produced in daily wok cooking, steam extraction, and oven-baked food. In the final analysis, it is produced by food and has nothing to do with air fryers.