The first benefit: it plays a role in health care. In fact, men's prostate is a very important part, and men usually take good care of it. Pumpkin seeds are actually the seeds in the middle of pumpkins, which can be eaten directly after drying, and this kind of food is rich in unsaturated fatty acids, protein and carbohydrates needed by the human body, so it can protect the prostate, regulate its own cholesterol if eaten frequently, and also prevent cardiovascular diseases.
The second benefit: prevention of prostate inflammation. Many men will get prostatitis if they don't pay attention to their lives. This situation is not very serious, but it is very tormenting. Therefore, you can usually eat more pumpkin seeds, because pumpkin seeds contain many nutrients, such as phosphorus, iron and zinc, and finally this nutrient can help men improve their prostate repair ability, and there is no need to worry about side effects if they eat too much.
The third benefit: improve your own resistance. In fact, many men suffer from prostate diseases because of their low resistance. It is difficult to mention high resistance early if they exercise alone, so they can eat a little pumpkin seed, which contains a lot of vitamin E. If you insist on eating it every day, you can improve your immunity. However, because pumpkin seeds are nuts, their own oil is relatively high, so it is enough to eat about 10 grams a day.