A glass of red wine before going to bed is no harm, I now is a glass of wine before going to bed every day, can improve the quality of sleep is certainly, there are other health benefits.

Red wine is a natural fermentation of the sugar in grapes into alcohol, mainly containing wine acid, fruit, minerals and tannins, etc., is very beneficial to the human body.

1, red wine can beauty weight loss, red wine contains tannin can inhibit bacterial reproduction, effectively help digestion. To play the slimming effect of red wine, it is best to drink it before going to bed.

2, red wine contains vitamin C, E and carotene, with antioxidant function, can prevent aging, maintain the body's normal metabolism.

3, contains a small amount of alcohol red wine can assist in sleep, more slowly elevate the body temperature, so that the original metabolism is slow night can also participate in the fat burning metabolism.

4, red wine in the grape polyphenol can also relieve the body pressure, effectively inhibit the pressure of overeating.

5, red wine in the polyacid content is quite a lot, so it is for the prevention of cardiovascular disease has an excellent role in helping to prevent atherosclerosis and premature dementia and other diseases, but also has to reduce the risk of osteoporosis.

6, the study found that with the increase in people's consumption of red wine, the risk of lung cancer is gradually reduced, each additional glass of wine a month corresponding to a decline of about 2% of the risk of disease.

So drinking red wine is very beneficial to the body, but do not be greedy, every night to ensure that a cup can be!

I hope this helps.