1. Method 1: Radix Adenophorae, Rhizoma Polygonati Odorati 15g, and japonica rice 60g. Wrap Radix Adenophorae and Rhizoma Polygonati Odorati in cloth, fry soup, remove residue, and cook porridge with glutinous rice 1 time, once a day, just like drinking porridge. It is best to take it continuously. This prescription is suitable for neurasthenia caused by yin deficiency and excessive fire.
2. Method 2: 30 grams of medlar, 10 jujube and 2 eggs. Add some water to the casserole and cook it. After the eggs are cooked, shell them and fry them for a while. Eat eggs and soup once a day for several days. Fang Mu nourishes kidney and liver, and is suitable for neurasthenia caused by yin deficiency of liver and kidney.
3. Method 3: 30 grams of medlar, 10 jujube and 2 eggs. Add some water to the casserole and cook it. After the eggs are cooked, shell them and fry them for a while. Eat eggs and drink soup. This method is also eaten once a day for several days. This recipe nourishes kidney and liver, and is suitable for neurasthenia caused by yin deficiency of liver and kidney.
Matters needing attention
People with neurasthenia should not use sleeping pills to urge themselves to sleep. They should insist on physical exercise every day in their lives, keep a good mood, drink a cup of hot milk before going to bed, don't watch some entertainment programs before going to bed, and try to lie in bed and close their eyes.