2. What's the calorie of jujube?

3. Why is the heat of jujube so high?

4. What's the calorie of jujube?

1. The calorie of a kilo of dates is about 500 to 600 calories.

2. Jujube is an excellent tropical and subtropical fruit.

3. The fruit is fresh and nutritious, and has health care functions such as purifying blood, helping digestion and beauty beauty.

4. Jujube enhances human immunity. It contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinans and galactomannans composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance.