1, breakfast can choose milk, soy milk, rice porridge, boiled eggs, buns, rolls, doughnuts, green vegetables, fruits.

2, lunch can eat a small amount of lean meat, vegetables, steamed bread, rice and so on.

3, try not to eat meat for dinner, you can eat small fish and shrimp, coleslaw, green vegetables, grain beans in soup and porridge.

Daily diet should include:

1, drink a bag of milk every day, can effectively improve the calcium intake generally low phenomenon. If you have milk intolerance, use yogurt, low-lactose milk or twice as much soy milk instead.

2, the daily intake of carbohydrates 250 grams to 350 grams, that is, equivalent to the staple food 6 to 8 two, according to the individual fat and thin situation and increase or decrease, such as overweight people, should reduce the intake of staple food.

3, daily eating three to four high-protein food, each portion of lean meat 1 two, or 1 egg, or tofu 2 two, or chicken and duck 2 two, or fish and shrimp 2 two. To fish, beans protein is better.

4, eat 500 grams of fresh vegetables and fruits every day, is an effective measure to prevent many diseases. Meal preparation can then use the appropriate amount of cooking oil, dried fruits and seasonings.