Vinegar soaked soybeans can be eaten as a dish in the morning, its protein can increase your sense of fullness, not easy to be hungry. It will give you energy for the day's work.

Vinegar soaked soybeans with lipid (triglyceride) health efficacy is remarkable, help digestion, liver and gallbladder, tonic deficiency and eyesight, strong kidney and spleen, lipid regulation and blood pressure, soften blood vessels, blood emolliency, beauty and weight loss, sobering up the liver and other auxiliary effects.

Vinegar soaked soybeans have raw and cooked soaked two kinds.

Raw soaking: clean fresh soybeans with water, put into the filter, dry the water, put into a wide-mouth bottle, the original vinegar poured into the bottle, submerged soybeans, but soybeans can only be placed in one-half of the bottle, because the next day, you will find that the soybeans swelled up, and then add vinegar to submerge the soybeans until the soybeans are no longer swollen until the original vinegar bubbled over the soybeans. 15 days after the vinegar. Can be eaten, every morning and evening to take about 10 chewing, chewing after drinking a small spoonful of soaked beans of the original vinegar about 10ML or so.

Cooked soaking: wash the soybean, pour it into the pot and stir-fry it to 7 minutes, wait for it to cool down and put it into a glass bottle, pour it into the original vinegar, make sure the original vinegar is bubbling over the soybeans, put it in a cool, ventilated and dry place after tightly sealing and consume it after 7 days. Each time you take 15-20 capsules, 3 times a day, chewing on an empty stomach, after chewing, drink a small spoonful of soaked beans of the original balsamic vinegar about 10ML or so.

Must use the rice vinegar aged more than 2 years to soak before, aged less than 2 years nothing, not rice vinegar has no effect. Generally we are using the original vinegar or Xiangxi Tribute Vinegar, the effect is the best. And there is no additives, pure natural. The minimum is 2 years of aging.

Although the vinegar soaked food has many benefits, but the consumption should be in moderation, a maximum of a dozen at a time, and must rinse your mouth in time after eating, otherwise it is not good for your teeth. Applicable to A. middle-aged and elderly people; B. high blood fat population; C. patients with cardiovascular and cerebrovascular disease; D. need to adjust the endocrine endocrine to achieve the effect of beauty of the crowd; E. obese people; F. alcoholism, more than the alcohol and food should be entertained crowd. Low blood pressure people can not eat, normal people can eat less.

Note: uterine fibroids, breast cancer patients avoid eating.

Eating black beans in vinegar at dinner time, which plays the role of not kidney. Black food into the kidney meridian.

The main purpose of soaking black beans in vinegar is for people to better absorb the anthocyanins in black beans, and studies have shown that black beans have the best antioxidant and anti-free radical capacity in the environment of PH value less than 7, and anthocyanins are also more easily absorbed by the human body.

The vinegar-soaked black beans have so many health benefits, but they should not be eaten raw, especially those who have a bad stomach. But after heating part of the nutrients and lost, so advocate to do 7 minutes cooked.

With vinegar soaked black beans also have raw soaked and cooked soaked in two with soybean method is basically the same.

1, cooked soak Advantages Fast Poor Effect The loss of active ingredients. The best way to do this is to keep the beans in the refrigerator.

2. Raw soaking Advantages Good results, but time-consuming and can effectively retain the nutrients. You can keep it without a refrigerator.

Black beans 100 grams, 300 ml of brown rice vinegar Directions: black beans in a pan, medium heat black beans until the skin burst open, and then slow cooking for about 10 minutes. Put the cooked black beans into a tightly sealed bottle, add brown rice vinegar, the two accounted for about 1/3 and 2/3 of the volume of the bottle, cooled and sealed the lid, until the black beans absorbed the vinegar, after the expansion can be eaten. The vinegar will grow a film on top over time, so throw away the film, and if the vinegar is cloudy, replace the vinegar. Place in a cool place or refrigerator to save 10 days can be eaten.