What can you eat before exercise to help promote metabolism and make exercise more efficient? The nutritionist suggested that before the exercise moderate supplement 1 tea eggs, or a cup of soybean milk, and even supplement curcumin, can help the body to increase the sense of satiety, produce heat effect, help burn fat.

According to the Journal of Nutritional Biochemistry (The Journal of Nutritional Biochemistry) and molecular medicine literature (Molecular Medicine Repotd) research pointed out that turmeric contains curcumin has a regulation of fat metabolism, to assist the body's bad white fat decomposition, to increase the brown good! It also helps the body to produce heat, which helps to boost metabolism and slim down the body.

Research: curcumin helps promote fat metabolism

Turmeric, an ancient Indian spice, which contains curcumin (Curcumin) for the turmeric extract component, Zhao Xinying dietitian, said that in recent years, many studies have found that curcumin has an antioxidant and anti-inflammatory, and even promotes the effect of fat metabolism. Curcumin is an extract of turmeric. In particular, the performance of turmeric in the slimming effect, people's eyes light up! Studies have pointed out that curcumin has a variety of regulatory capabilities for fat cells, contributing to lean health. Turmeric has the benefit of regulating leptin secretion, leptin is a hormone secreted by fat cells, and metabolism, inflammatory response and insulin resistance, it is generally believed that leptin resistance is also one of the causes of obesity.

So, moderate intake of curcumin can help blood circulation, promote metabolism, help the body heat effect, so that the movement of fat burning twice as much. However, the turmeric on the market is divided into many kinds, including: red turmeric, spring turmeric and autumn turmeric, etc., in which the red turmeric curcumin content is higher. Remind attention, additional supplementation of curcumin in moderation, the World Health Organization W H O recommended per kilogram of body weight 3 mg or less, no more than 200 mg a day. In addition, remind pregnant and breastfeeding women should avoid taking curcumin.

Additional supplementation of curcumin is good in moderation, the World Health Organization W H O recommends less than 3 mg per kilogram of body weight and no more than 200 mg a day.